In their study, women consumed extra servings of flavonoid-rich berries on a weekly basis.

在他们研究，女性每周食用额外富含类黄酮浆果。

Their peels, which are rich in flavonoids are also linked to a reduced risk of coronary heart disease.

苹果果皮富含类黄酮，能够降低患冠心病风险。

Makeup goes over that flavanoid complex really well.

化妆品很好地覆盖了类黄酮复合。

Intake of flavonoid, which is contained in dark chocolate or blueberry, will increase neurogenesis.

摄入黑巧克力或蓝莓含有类黄酮会增加神经发生。

Strawberries and blueberries, for example, contain an important chemical called flavonoids, which delay the gradual aging and decline of your memory.

例如，草莓和蓝莓含有种叫做类黄酮重要化学，以延缓衰老和记忆力衰退。

They belong to a class of sugar-based chemical compounds also known as flavonoids.

它们属于类糖基化合，也称为类黄酮。

You don't wanna mix that flavanoid complex with zinc sunscreen 'cause it will turn your face green.

你不想将类黄酮复合与锌防晒霜混合，因为它会使你脸变绿。

The reason for suspecting dark chocolate might help with vision is that the sweet treat has plenty of flavonoids, which are antioxidants.

怀疑黑巧克力能有助于视力原因是，这甜食含大量类黄酮，这是种抗氧化剂。

What's more, cooking or baking apples doesn't damage those healthy flavonoids, so even the occasional apple crumble with custard can be good for you!

而且，烹调或烘焙苹果不会损害其内类黄酮，所以即使是偶尔苹果碎加蛋奶沙司也对你有好处！

Chocolate's most substantial health benefits come from the flavonoids in cocoa solids, so as a rule, the darker the chocolate, the better.

巧克力最重要健康益处来自固体类黄酮，因此通常，巧克力颜色越深越好。

Apple skins are full of good stuff: fibre, vitamins, and especially flavonoids, a chemical compound known to reduce blood pressure and improve brain and heart health.

苹果皮富含有益：纤维、维生素，尤其是类黄酮，种已知以降低血压、改善大脑和心脏健康化合。

Yes, one reason apples are so good for us is that the skin is packed with flavonoids which help people lose weight, and have even been linked to a longer life.

是，苹果对人体如此有益个原因是，苹果皮里富含类黄酮，它以帮助人们减肥，甚至有人认为它有助于长寿。

While supplements may provide you with similar vitamins and minerals to those found in produce, they leave out things like fiber, flavonoids, antioxidants, and phytochemicals that all work together in fruits and vegetables to make them so healthy.

虽然补充剂以为您提供与农产品相似维生素和矿，但它们不含纤维、类黄酮、抗氧化剂和植化学，这些在水果和蔬菜协同作用， 使它们非常健康。