Within days, the highly refined diet letter impaired learning, memory and poorer appetite control.

几天之内，高度精制的饮食会损害学习、记忆食欲控制。

And, curled about the brim of this confection was the perkiest of green ostrich plumes.

而且，这件绝妙精制品的帽檐周围还装饰着洋洋得意似的驼鸟毛呢。

He thought of his mutton, beef and bacon cooked in the hottest, finest oil.

他想起了他用滚烫的精制油烹制的羊肉串、腊肉。

Another, Karakuti Nigorizake, is unrefined sake.

另种是卡拉库蒂·尼戈扎克，是未精制的清酒。

This unrefined sea salt that I like for pasta water.

我喜欢这种未精制的海盐用于面食水。

You can definitely get some craft ones.

你绝对能找到些手工精制的苹果酒。

In general, food that is " refined" has been made somehow different by the manufacturing process.

般来说，“精制”的食物在制造过程中被以某种方式改变了。

In a boat like this - finely crafted of oak - the Vikings ranged far and wide.

在这样艘由橡木精制而成的船， 人的分布范围很广。

Well, most people, when I say 70% plant-based diet, I'm talking about refined carbohydrates, sugars, refined oils.

好吧，当我说70%的植物基饮食时，我指的是精制碳水化合物、糖精制油。

Factory made, industrially manufactured, frankenfoods, most of which have either refined sugars, refined grains, or refined industrial seed oils.

工厂制造的、工业加工的、转基因食品，其中大多数都含有精制糖、精制谷物或精炼的工业种子油。

The foods that caused the biggest spikes for me were refined grain products like white rice and white bread.

导致我血糖飙升最严重的是精制谷物制品，比如白米白面包。

In one study, 110 healthy people who typically ate a nutritious diet were asked to eat a diet high in refined foods for just one week.

在项研究中，110 名通常饮食营养丰富的健康人被要求在周内吃富含精制食品的饮食。

Decades of animal studies and an increasing number of human trials show that a diet that is high in refined foods has a detrimental effect on learning and memory.

数十年的动物研究越来越多的人体试验表明，精制食品含量高的饮食对学习记忆有不利影响。

So in the US, dietary guidelines recommend that at least half of a person's total whole grain, no, total grain intake be whole, and to limit the intake of refined grains.

所以在美国，膳食指南建议个人的全部谷物摄入中至少有半应该是全谷物，并且要限制精制谷物的摄入。

For example, refined flour is white and has very few vitamins and minerals, because the healthiest part of the grain, from which we get flour, has been removed – has been eliminated.

例如， 精制面粉是白色的， 生素矿物质含量非常低，因为最有益健康的谷物部分已经被去除掉了。

What he's referring to is what corn should be used to make communion wafers, because you want them to be made out of the best, well that's going to be white, refined, wheat flour.

他所指的是应该用什么玉米来制作圣餐薄饼, 因为你希望它们是用最好的, 嗯, 那将是白色的, 精制的小麦粉。

Why was that? What could have happened? He thought of his mutton, beef and bacon cooked in the hottest, finest oil. His cola was sugary and cold, and his ice cream was made of milk, cream and delicious fruit.

为什么会这样？发生了什么事？他想起来他用滚烫的精制油烹制的羊肉串、腊肉。他的可乐又甜又冷，冰激凌是用奶、奶油水果制成的。