I was absolutely exhausted, physically and mentally.

我绝对已经精疲力竭了， 不管是身体上还是精神上。

The flesh withers as the spirit flourishes.

肉体上枯萎，正如精神上繁荣。

In life, emotional baggage does the same thing.

在生活中，精神上包袱也是一样。

The same thing happens to people who stop moving, either mentally or physically.

而对于停止运动（身体上和精神上），理也是如此。

He says, you know, it was kind of traumatizing mentally and physically and morally.

他说，们精神上、身体上和德上都遭受了伤。

Strictly platonic. But if you feel threatened.

完全精神层面上。但是如果你觉得有威胁。

And meaning " devoted to God, " it's also a compelling spiritual moniker.

意思是“献身于上帝”，也是一个令信服精神上号。

(Laughter) The one thing I underestimated most was the emotional fatigue.

(笑声)我最低估是精神上疲惫。

The research also found that mentally well-adjusted owners had calmer, happier and healthier cats.

研究还发现，精神上适应良好主拥有更平静、更快乐和更健康猫咪。

It's essentially the “No pain, no gain, ” of the mental realm.

它本质上就是精神领域“不劳无获”。

It started to heal my body in ways that just wasn't physical, it was mental.

不是在物理层面，而是在精神层面上治愈了我身体。

He's since resumed practice but the physical and mental challenges remain.

（现在）他已经恢复了训练，但是身体和精神上依然存在挑战。

I've earned the right, I'm doing the work mentally spiritually physically intellectually.

这是我应得权利，我在精神上、身体上、智力上从事这项工作。

And people were clearly not mentally or culturally ready for a life abroad.

们显然在精神上或化上，还没有为国外生活做好准备。

The growth of alternative mental interests is a long process.

精神上多种情趣培养是一个长期过程。

My father's incarceration has certainly affected me on a personal level, emotionally, mentally.

父亲入狱无疑在个层面、情感上和精神上都影响了我。

Now, you can make this commitment purely mental.

你可以让这种任务纯粹是精神上。

Well, each ritual does create an opportunity to be physically or mentally productive.

每一个习惯都使在身体上或精神上得到了提升。

It turn out that people in superhero clothing are more confident mentally and physically.

事实证明，穿着超级英雄服装在精神上和身体上都更自信。

Also that people found it very important to feel safe and sure in their spirit.

另外，们发现精神上安全和确定非常重要。