I was absolutely exhausted, physically and mentally.

我绝对已经精疲力竭了， 不管是身还是精神。

The flesh withers as the spirit flourishes.

肉的枯萎，正如精神的繁荣。

In life, emotional baggage does the same thing.

在生活中，精神的包袱也是一样的。

The same thing happens to people who stop moving, either mentally or physically.

而对于停止运动（身精神）的人，道理也是如此。

He says, you know, it was kind of traumatizing mentally and physically and morally.

他说，人们的精神、身道德都遭了创伤。

Strictly platonic. But if you feel threatened.

完全精神层面的。但是如果你觉得有威胁。

And meaning " devoted to God, " it's also a compelling spiritual moniker.

意思是“献身于帝”，也是一个令人信服的精神的号。

(Laughter) The one thing I underestimated most was the emotional fatigue.

(笑声)我最低估的是精神的疲惫。

The research also found that mentally well-adjusted owners had calmer, happier and healthier cats.

研究还发现，精神适应良好的主人拥有更平静、更快乐更健康的猫咪。

It's essentially the “No pain, no gain, ” of the mental realm.

它本质就是精神领域的“不劳无获”。

It started to heal my body in ways that just wasn't physical, it was mental.

不是在物理层面，而是在精神层面治愈了我的身。

He's since resumed practice but the physical and mental challenges remain.

（现在）他已经恢复了训练，但是身精神依然存在挑战。

I've earned the right, I'm doing the work mentally spiritually physically intellectually.

这是我应得的权利，我在精神、身、智力从事这项工作。

And people were clearly not mentally or culturally ready for a life abroad.

人们显然在精神或文化，还没有为国外的生活做好准备。

The growth of alternative mental interests is a long process.

精神多种情趣的培养是一个长期的过程。

My father's incarceration has certainly affected me on a personal level, emotionally, mentally.

父亲的入狱无疑在个人层面、情感精神都影响了我。

Now, you can make this commitment purely mental.

你可以让这种任务纯粹是精神的。

Well, each ritual does create an opportunity to be physically or mentally productive.

每一个习惯都使人在身或精神得到了提升。

It turn out that people in superhero clothing are more confident mentally and physically.

事实证明，穿着超级英雄服装的人在精神身都更自信。

Also that people found it very important to feel safe and sure in their spirit.

另外，人们发现精神的安全确定非常重要。