Don't sit stiffly, but do sit upright with a good energy.

坐姿不要太僵硬，精得笔直坐好。

When we sleep, our brains refresh, leaving us feeling rested in the morning.

睡觉大脑会恢复活力，让我们在早上感到精。

And that way, when you come back to work, you feel fresh and motivated.

这样，当你回到工作岗位，你会感到精，富有活力。

Welcome to CNN 10. Happy motivation Monday to you.

欢迎收看CNN新闻。祝你星期一精。

She seemed full of beans earlier in the evening.

傍晚早些候，她看起来精。

Just the thought of it has kept me going all day.

就是能吃到这口美味的想法让我今天精。

It's not unprofessional to be energized.

精的状态是一种职业表现。

He said: 'Li, tomorrow I expect you to come in bright-eyed and bushy-tailed.'

‘李，我希望你明天能精的来工作’。

" He appeared, according to the Baron, to be in good spirits, though a little tired, of course."

“他说，邓不利多教授精愉快，但稍微有点累，那是当然的。”

Make sure you're getting a good night's rest so you can wake up feeling refresh before you head into work.

确保自己晚上好好休息，这样才可以精的起床上班。

Beyond providing nourishment, food was to make life more joyful, spiritual, and dynamic.

食物不仅提供营养，还要让生活更加愉快、精和充活力。

And you just look fresh and healthy, like you take all of these things.

而且您看上去精、健康，就像刚吃了这些东西一样。

You need to be bright-eyed and bushy-tailed tomorrow for Carnival Day!

你明天得精地迎接嘉年华日！

Yes, we want to be fresh; we don't want to be all tired.

是的，我们想要保持精；我们不想变得疲惫不堪。

She's just as chipper as she always was.

她依然像往常一样精。

Unlike yesterday, the farmer was looking fit as a fiddle.

与昨天不同，农夫今天看起来精。

So that we can come out of this well rested, right?

这样我们就能精地走出困境，对吧？

We'll see you Monday morning, bright and early, for our money diary.

我们将于周一清晨，精地为您带来我们的金钱日记，敬请期待。

Imagine how much better the world would be if everyone woke up well-rested every day.

试想一下，如果每个人每天都能精地醒来，这个世界将会变得多么美好。

You need to be bright-eyed and bushy-tailed.

你需要精，充活力。