That's not going to help in our mashing procedure.

这对我们过程没有帮助。

You know, I mentioned earlier these advanced glycation end products.

你知道吗，我之前提到这些高级终产物。

And sugar stuck to hemoglobin is what we call hemoglobin A1c.

并且粘血红蛋白上就是我们所说血红蛋白A1c。

If you have hemoglobin A1c of greater than 5.7, you're diabetic.

如果你血红蛋白A1c值超过5.7，那么你患有尿病。

And so much so that glycation is actually pretty similar to aging.

而且作用实际上与衰老非常相似。

If you have, you know, your hemoglobin A1C is over 6.4, you're now insulin dependent.

如果你血红蛋白（HbA1C）超过6.4，你现就需要依赖胰岛素。

The rest of the flavor comes from what's known as the mash bill.

风味则源自所谓醪，即混合水并经酵母发酵谷物，如玉米、小麦和黑麦。

But I mean, his pressure to saccharate went down this year.

我意思是，他今年压力方面有所减轻。

And you end up with advanced glycation end products, all sorts of different things.

于是，最终产生高级终产物，以及他各种不同问题。

When you look at my HbA1c, it's like below 5.3%.

当我看我血红蛋白时，它就像低于5.3%。

And then when we're fully glycated, when we're fully cooked, when we're fully aged, we die.

当我们完全，当我们完全老，我们就会死亡。

So glycation is a process that we can't stop.

所以作用是我们无法阻止一个过程。

And it's like, that's basically like taking you from HbA1c from like 5.2 to 5.5.

这基本上就是把你血红蛋白从5.2提升到5.5。

Yes, there are some studies that show positive effects in things like reducing hemoglobin A1C, reducing blood pressure, reducing body mass index.

是，一些研究表明，这种做法降低血红蛋白（A1C）、降低血压和降低体重指数方面有积极效果。

So again, fewer, if any, highly processed foods because of those glycation end products that we talked about before.

因此，再次强调，尽量避免或减少高度加工食品摄入，因为这些食品中含有终产物是我们之前讨论过有害物质。

Glucose and glycation kind of sound like similar words.

葡萄和作用听起来有点像相似词。

Very rare will I see a guy around 4.7 HbA1c, extremely rare.

我很少见到男性血红蛋白（HbA1c）水平4.7左右，这种情况极为罕见。

It's because it is the glucose that is doing the glycating.

这是因为进行作用是葡萄。

Glycation is a process where sugar in the bloodstream mucks onto proteins, creating something called advanced glycation end products or AGEs for short.

，就是血黏蛋白质上，这过程我们称为终产物（AGEs）。

Well, all of these processes, so the mitochondria and the glycation, they also increase inflammation.

所有这些过程， 包括线粒体功能和作用，都会增加炎症。