One study had medical students create Memory Palaces to help them remember the actions of insulin, in this example you might store glycosis in your living room and ketogenesis in the kitchen.

一项研究让医科学生创建自己的记忆宫殿，以帮助他们记住胰岛素的作用，例如，你可能会把糖原储存客厅里，厨房里生酮。

However, if you eat three meals a day, with snacks in between, your body does not have time to use up all of the glycogen in the liver. So, the learning and memory chemicals are not produced.

但是，如果你一天吃三餐，期间还吃零食，你的身体没有时间用完肝脏中的所有糖原。因此，就产生不了有助于学习和记忆学物质。

When that enzyme is reduced or removed, glycogen builds up dangerously throughout the body.

当这种酶减少或被去除时，糖原就会以危险的方式全身积聚。

The liver also plays a huge role in regulating the storage of glycogen; when food is ingested, the liver helps convert glucose to glycogen, when food is restricted, the liver helps convert glycogen to glucose for energy.

同时肝脏也对糖原储存非常，过程中，肝脏以葡萄糖合成糖原，而饥饿时，肝脏将糖原分解为葡萄糖来供能。

It starts raising the blood sugar level, by triggering the liver and adipose tissues to metabolize their fat and glycogen stores, thereby releasing fatty acids, glycerol, and glucose back into the blood.

它通过触发肝脏和脂肪组织代谢其储存的脂肪和糖原，从而将脂肪酸、甘油和葡萄糖释放回血液，从而开始提高血糖水平。

In the study, subjects were fed twice with either fast food or sport supplements within a 4-hour recovery period after burning through their glycogen stores from cycling.

这项研究中，研究对象4小时的恢复期内吃了两次快餐或运动补充产品，因为他们骑车过程中耗了储存的糖原。

It response to excessive glucose, the body uses insulin to turn it into glycogen, which is stored in the liver and muscles.

对于过量的葡萄糖，身体会释放胰岛素和葡萄糖反应，葡萄糖会转成肝糖原和肌糖原。

Then, there are long chains of sugars called glycosaminoglycans or GAGs, which act like sponges and can hold huge amounts of water.

还有一个就是一连串长长的糖原链，叫做“糖胺聚糖”，它就像海绵一样，能储存大量水分。

Glycogen is a good thing because it acts as a reserve tank of energy that your body can access when necessary.

糖原是一件好东西，因为它是你的能量储备，你的身体能需能量的时候会去用它。

Your body begins to break down glycogen, which stores energy in your body into glucose, which your cells use as fuel.

你的身体开始分解糖原，糖原体内储存能量，转为葡萄糖，葡萄糖被细胞用作燃料。

Because some of the carbs you metabolized include glycogen which retains water and therefore helps keep you hydrated.

因为你代谢的一些碳水合物包括糖原，糖原可以保持水分，从而帮助你保持身体的含水量。

In general, you wanna preload for a workout with carbohydrate that's gonna help you fill your glycogen stores.

总的来说，你为锻炼提前摄入碳水合物，这将有助于你补充糖原储存。

What doesn't go to glycogen gets metabolized down to pyruvate.

没去变成糖原的部分，会被代谢成丙酮酸。

But after about 6 hours this method of energy production halts as the glycogen stores deplete, which can lead to the notorious" hangry" or hungry and angry feeling that many of us know too well.

但大约6个小时后，随着糖原储存的耗尽，这种产生能量的方法就会停止，这可能会导致令人讨厌的“饿怒”，也就是我们很多人都非常熟悉的那种又饿又生气的感觉。

Insulin helps stimulate the liver to store glucose as glycogen in a process called glycogenesis - which is when some of the glucose molecules get linked together with alpha 1-4 and alpha 1-6 glycosidic bonds to form a polysaccharide called glycogen.

胰岛素还能促进肝细胞将葡萄糖转为糖原，并贮存于肝脏，这个过程称为糖原生成，具体而言就是葡萄糖分子通过α-1，4糖苷键、α-1，6糖苷键结合成称为“糖原”的多糖的过程。

And while excess carbs and fat can be stored in larger, polymer versions of their original forms, any extra amino acids can't be — they have to be converted and then stored as fat or glycogen.

虽然多余的碳水合物和脂肪可以以更大的聚合物形式储存，但任何额外的氨基酸都不能储存——它们必须被转，然后以脂肪或糖原的形式储存。

And since glycogen is already capped out, all surplus protein the body doesn't need and can't use now it stores as fat.

由于糖原已经被限制了，所有身体不需也不能使用的多余蛋白质现都以脂肪的形式储存起来。

However, this study challenges the glycogen-replenishing effects of said products by taking the extreme approach of comparing it to fast food.

然而，这项研究质疑了上述产品的糖原补充效果，并采用了极端的方法，将它们与快餐进行比较。

It is caused by changes in a gene that makes an enzyme that breaks down glycogen, or stored sugar, in cells.

它是由一种基因的变引起的，这种基因产生一种酶，这种酶可以分解细胞中的糖原或储存的糖。

The idea behind carb loading was to improve your muscle glycogen stores.

碳水循环背后的想法是改善你的肌肉糖原储存。