I mean, I mainly avoid really heavy like breads and fried foods and sugar to a certain point like I had to do a couple of shirtless scenes both of which got cut for the movie.

我主要避免吃重油高类的食物，比如面包、油炸食品，这些我几乎不吃。因为我需要拍几场裸上半身的戏，很可惜这些最终被剪掉了。

Fat isn't processed the same way as carbs.

脂肪被分解的方类不同。

And one important factor is that sugars are sometimes hidden in processed foods.

并且一个重要的因素就是类有时隐藏在加工过的食物里。

Similarly, there are peptidases which break down peptide chains into single amino acids.

与类的吸收情况类似，肽酶也能将肽链分解成单个的氨基酸分子。

And when we're talking about that, a sugar burner is someone that consumes lots of carbohydrates and taps into glucose as their primary fuel source, which is incredibly inefficient.

当我们提到这个时，类消耗者指的是可以消耗许多化合物，利用葡萄做为主要能量来源的人，这方非常没有效率。

Their one job is to break down cellulose, a common compound in vegetables, into sugars.

它们的唯一工作就是把纤维素，一种在蔬菜中常见的分子，降解成类。

Feeding off of the sugar and protein in your food.

以你吃的类蛋白质为食。

Foods to limit include refined carbs, processed sugars, dairy, refined oils, and trans fats.

需要限的食物包括精化合物、加工类、乳品、精炼油反脂肪。

Some are ring-shaped and covered with sugar, chocolate or other sugary things.

一些是环形结构，再覆盖上，巧克力以及其它类产品。

He hates it when we eat carbs.

他不喜欢我们吃类食物。

They supply three-quarters of our carbohydrates, bread and pasta, noodles and porridge.

它们供给我们所需类的四分之三，还有面包意面，面条粥。

In photosynthesis, chlorophyll absorbs energy from sunlight and creates sugar to feed the plant.

在光合作用中，叶绿素从阳光中吸收能量，并合成类供养植物。

Entwined with the trees' roots, they can siphon off some of these sugars.

它们与树木的根部相互缠绕，因此能吸收其中一部分类。

So simple sugars, whether they're natural or added, are mixtures of monosaccharides or disaccharides.

前述的简单类，不管是天然还是添加，都是单与双的混合物。

What they eventually find, is that the guy has an over-abundance of brewer's yeast in his digestive system, and it's basically turning his guts into a fermentation vat, converting carbohydrate sugars into ethanol, and getting him sloshed.

他们最终发现，这个人的消化系统中有过多的啤酒酵母，这本质上将他的胆变成了一个发酵桶，可以将类转化为乙醇，让他酩酊大醉。

The nutrients themselves could come from conventional crops, but Dr Post also has plans to use algae, which grow faster than vascular plants, to provide the necessary amino acids, sugars and fats.

那些营养物质可以从普通农作物中获取，但Post博士计划使用藻类，因为它们比那些维管植物长的要快，以此提供所需的氨基酸、类脂肪。

It says they should keep their sugar intake to below 10 percent of their total energy needs, and reduce it to less than 5 percent for improved health.

其建议类的摄取应该低于总能量需求的10%，若想改善健康状况，应该降至5%以下。

Scientists have long known that penicillin and its relatives disrupt the assembly of the bacterial cell wall, a tightly woven mesh made of peptide-studded sugars called peptidoglycans.

科学家们早已知道，青霉素及其相关药物能破坏细菌细胞壁的集合，一个由叫做“肽聚”的布满肽的类成的紧密的编织网。

Other cellular kitchens, like those in purple bacteria, can make sugar too, but not quite as well as the green ones.

其他的细胞 “厨房”，像那些紫色细菌，也可以生产类，但是比不上绿色的那个。

Once the sugars enter the fungus, they travel along the hyphae through pores between cells or through special hollow transporter hyphae.

类进入真菌后，它们通过细胞间的孔隙或特殊的中空转运体菌丝沿菌丝传播。