The ragged, strained breathing becomes as smooth as a kitten's purr.

不规则的、紧张的呼吸变得平滑，像小猫的呼噜声那般安稳。

STEP 2 Stretch to stimulate the nervous system and fight stress hormones. The resultant tightening of muscles will increase blood circulation compromised by high tension and inactivity. Merely moving has been shown to alter the brain's stress hormones.

做伸展运动，刺激神经系统，抵抗压力荷尔蒙。由此引发的肌肉紧张可以曾加受到紧张情绪和缺乏运动损害的血液循环。仅仅运动就可以改变大脑的压力荷尔蒙水平。

Already, a new nervousness has pervaded Europe.

截至目前，欧洲已经弥漫着一种新的紧张情绪。

Now we were facing the risk of a true regional escalation.

我们临着的紧张局势升级变得险。

Well, despite the yummy bagels and palpable tension...I got pants needed to be altered.

尽管有美味的包，与浓厚的紧张气氛… … 我要去改。

But not all hope is lost for the perpetually stressed.

但对长期的紧张状态，我们并不是毫无希望。

Similar tensions prevailed across Wall Street.

类似的紧张气氛盛行于华尔街。

It's already started — intense negotiations with all of the political leaders from the various parties.

现在他已经开始同不同政党的政治领导人进行紧张的协商。

This set the stage for future tensions.

这个事件为日后的紧张关系埋下伏笔。

Amid continuing tensions in the Central African Republic, rival Christian and Muslim militias in one part of the capital Bangui have declared a truce and shaken hands in public.

中非共和国的紧张局势仍在继续，首都班基一个地区敌对的基督徒和穆斯林民兵公开宣布停战并握手言和。

I stand rather shakily trying to suppress my nerves.

我站起来，颤抖着，试图压制我的紧张。

I was pretty nervous to begin with.

刚开始的时候我挺紧张的。

I've had two nervous breakdowns in my life.

我在一生中有两个紧张崩溃的时候。

Both measures have escalated tensions between the Asian neighbors to new levels.

这两项措施将这两个亚洲邻国之间的紧张局势升级到新的水平。

Airline passengers have to deal with a lot these days, getting bumped from flights and losing luggage on top of the general anxiety that nervous passengers always feel.

现在航空公司的旅客要应付很多事情，飞行时遭遇颠簸，丢失行李，除此之外还有紧张的旅客老是会感到的焦虑。

There's an indefinable air of tension at the meeting.

会议上有种难以描述的紧张气氛。

Political tensions between the two nations have only increased their popularity.

两国之间紧张的政治局势只是增加它们的知名度。

Today, tensions between the U.S. and Russia have reignited.

今天，美国和俄罗斯之间的紧张关系再次激化。

This comes as new tensions have emerged with Russia.

此时，美国与俄罗斯的关系出现新的紧张局势。

There's been sporadic gunfire around the capital Bangui during the day, probably nervous Seleka gunmen.

白天首都班基周围有零星枪声，可能是紧张的塞雷卡武装分所为。