Physically, eating slowly improves digestion and reduces nausea.

从身体上，细嚼慢咽可以改善消化，减少反胃机会。

You should chew your food well before you swallow it.

你应该先细嚼食物后，才吞下去。

Her dress boutique in Cheviot Hills, where clients sat in her living room drinking Kaffee mit Schlag and nibbling on sausage, was probably the last vestige of a Viennese salon in the New World.

维厄特街区经营的服饰精品店，或许“新世界”的最后一家古典维也纳沙龙，这里，客户们坐客厅，品尝奥式咖啡（Kaffee mit Schlag），细嚼香肠。

He spread a newspaper over his knees to avoid soiling his trousers, and, with a pocketknife he always carried, helped himself to a chicken leg coated with jelly, which he thereupon proceeded to devour.

他把身边的一张报纸摊了开来，以免弄脏裤子，随后掏出他一直揣怀里的一把小刀，刀尖挑起一只裹满了冻汁的鸡腿，牙齿把它撕碎，然后有滋有味地细嚼起来，车厢里引起一片懊丧的叹气声。

Now, if all this makes you want to eat more slowly, nutritionists have some tips, like using smaller spoons, consciously chewing more, and taking a sip of water in between mouthfuls.

如果以上的信息让你想吃得更慢一点，营养学家们提出了一些建议，比如使更小的勺子、注意细嚼慢咽或者大口吃东西的间歇喝口水。

However, for the books to be chewed and digested, such as classical literary works and textbooks, I’d like to buy them.

，对于那些需要细嚼慢咽的书籍，例如古典文学，或教科书，我会去买书。

They stand about with nibbly bits getting stuck in their teeth and that's what we've to do.

他们要站着小口小口地吃细嚼慢咽，我们就得这么做。

Like eating slowly, cooking changes your relationship with your food.

就像细嚼慢咽，烹饪改变了你与食物的关系。

I smiled at Mrs Traynor, and set about nibbling my gnocchi.

我冲特雷纳夫人笑了笑，然后开始细嚼慢咽起我的意式土豆团子。

I find it so like, there's so much to chew on with her season.

我发现的那一季有太多值得细嚼的内容。

Eat slowly, using the counting method in step 2.

细嚼慢咽，采第二步中的计数法。

We're now proving in science that eating slowly is more healthy.

科学研究表明，细嚼慢咽更有益健康。

This seems to be why when you eat slowly, you actually feel fuller compared to when you consume your food at lightning speed.

这似乎解释了为何细嚼慢咽会让你比狼吞虎咽时感觉更饱。

So like more fiber around it, the beans, salads, when you're eating salads, especially chew it well so that it gets broken down.

所以多吃一些纤维， 比如豆类、沙拉，吃沙拉的时候尤其要细嚼慢咽， 以便更好地消化。

If it's eating, for example, and you only have a 20-minute lunch break, At least make sure you savour every bite.

如果吃饭， 比如你只有20分钟的午休时间，至少确保你能细嚼慢咽， 品味每一口。

During the meal, the forest creatures used their cutlery gracefully. They chewed their food slowly, savoring each flavour - the sweet jam, the spicy mustard and wasabi, the sour lemon in the drinks, and the bitter chocolate in the desserts.

餐期间，森林生物们优雅地使着餐具。他们细嚼慢咽，细细品味每一口食物的味道——甜美的果酱、辛辣的芥末和山葵、饮品中酸爽的柠檬，以及甜点里略带苦味的巧克力。

Don't nibble at it. Attack it!

别细嚼慢咽 要狼吞虎咽！