It's made of milk and has other vitamins and minerals.

还有牛奶，维他命和矿物质。

One of these deficiencies is with the vitamin B-12.

其中一项不足的营养是维他命 B-12。

And I guess just be out in the sun, vitamin D.

然后晒晒太阳，补充维他命 D。

They believe such a diet which includes no products from animal sources can be deficient in many of the necessary vitamins and minerals our bodies need.

他们认为这种食谱中没有包含任何以动物为来源的产品，可会缺少多人体必需的维他命和矿物质。

I believe they are careful calculations on proteins, vitamins and calories.

我觉得是指仔细计算蛋白质，维他命和卡路里。

Vitamin D is also important because it helps calcium work well in our bodies.

维他命D同样要，为钙质被我们身体充分地吸收。

Many drugs exist, like benzoyl peroxide, which kills specific acne-causing bacteria, salicylic acid, which helps to remove dead skin blockages, retinoids, which reduce sebum production, and a variety of others —though some drugs can have severe side effects.

目前有许多药物，像是过氧化苯甲酰，那消灭特定的致痘细菌，水杨酸，有助去除死皮造成的阻塞，维他命 A 酸，那减少皮脂生成，还有其许多药物－－不过有些药物可会造成严副作用。

They help convert our food into energy.

B族维他命帮助把我们的食物转化为量。

Humans get their daily dose of vitamin D from the sun so when gamers spend a whole day inside they miss out on this key vitamin.

人们需要通过晒太阳来获取每日所需的维他命D，所以如果游戏玩家一整天都待在室内，他们就没法获取这个至关要的维生素。

He focused on breathing techniques to assist with his asthma, and by exercising outside in his shorts, was able to cure his rickets which is caused by a vitamin D deficiency.

他专注于呼吸技巧以帮助改善他的气喘，借由穿着短裤在户外运动，他够治疗为缺乏维他命 D 所引起的佝偻病。

Millions of people take performance enhancing drugs such as caffeine and vitamins every day.

成千上万的人们每天都在服用咖啡，维他命之类的兴奋剂。

And guavas have a lot of vitamin C, too.

还有番石榴富含维他命C。

They have more protein than a steak and they have many vitamins, too.

比一块牛排含有的蛋白质还多，而且还含有多种维他命。

If only my foliage was a nutritious source of vitamins that help others grow.

如果我的叶子是营养源，富含维他命，可以帮助他人成长该有多好。

It also makes vitamin D and substances that help digestion.

还生产维他命D和 其他帮助消化的一些物质。

So, retinoid, let's add that as an action point, exclamation mark.

所以，维他命 A 群，我们把加到行动计划中，感叹号。

This fruit is high in vitemin C.

这种水果维他命C含量极高。

Vitamin D has his own t-shirt business?

维他命D在做自己的T恤生意吧？

Vitamin C is crucial for healthy gums.

维他命C对牙龈的健康要。

And I had a few...vitamin drinks and...I chased them off.

我之前喝了几杯维他命饮料，把他们赶跑了。