They help convert our food into energy.

B族他命帮助把我们的食物转化为能。

Millions of people take performance enhancing drugs such as caffeine and vitamins every day.

成千上万的人们每天都在服用咖啡因，他命之类的兴奋剂。

I know. I read about vitamin C in a health magazine.

是啊， 我在一本健康杂志里读到有关他命C的报导。

No. But I eat foods with vitamin C in them.

没有。但是我吃含有他命C的食物。

So how does the body get vitamins from out there into here?

那么，人体是如何外界获取他命的呢？

But vitamin C, abundant in fruits and vegetables, was the simple antidote to this disease.

但是，果蔬中富含的他命 C 正是治愈此病的简单良药。

Skincare. I need to get back into my retinoid.

护肤。我需要重新开始用我的他命 A 群。

Vitamin C is crucial for healthy gums.

他命C对牙龈的健康很重要。

Oh, um...I bought the vitamins that you recommended.

噢，呃… … 我买了你推荐的他命。

But I can get more vitamin C in a vitamin pill.

但是我可他命锭剂里得到比较多的他命C。

Avocados can erase your worries, they are chock full of vitamin E, which fortifies your immune system.

酪梨可除去你的忧虑，它们是充满了丰富的他命E, 可巩固你的免疫系统。

These fruits contain a healthy dose of vitamin C, which can boost your energy and make you more alert.

这类水果含有丰富剂的他命C，可增加体力和让你更警觉。

So maybe we don't get enough vitamin D?

所我们可能没有得到足够的他命D？

Ask you doctor about taking a multivitamin if you're worried about fitting the recommended daily amounts into your diet.

如果不确定饮食中如何添加建议的多种他命，向医生咨询。

STEP 6 Use moisturizer that contains vitamin B and aloe. Massage the moisturizer into your cuticles to keep them hydrated.

使用含有他命B和芦荟的保湿霜。按摩保湿霜，使之渗入表层，起到保湿作用。

This third thing you need to get in and if you want to cure your cold fast is vitamin C.

第三个，如果你想要迅速治疗感冒，你需要摄取的就是他命C。

But when it came to pan-glandular biscuits and vitaminized beef-surrogate, he had not been able to resist the shopman's persuasion.

可是遇见泛腺体饼干和加了他命的代牛肉他却在老板的劝说前让步了。

These are vitamins, and just like letters build words, they're the building blocks that keep the body running.

它们是他命，就像单词是由字母来构成的一样，我们身体是要靠他命延续的。

But if you don't have a deficiency, the evidence for boosting your immunity with extra vitamin C is pretty shaky.

但是如果你没有缺乏他命 C 的话，那么额外的他命 C 能增强免疫力的证据就站不住脚了。

That is OK but when you cook the tomato, there are vitamins just goes away, so the fresh one is better.

可，不过番茄烹饪后，其含有的他命会流失，所新鲜的番茄更营养。