The review concluded that on average, runners live 3 years longer than non-runners, and that running does more to extend life than any other form of exercise.

综述结论是，平均而言，跑步者比非跑步者多活 3 年，而且跑步比任何其他形式运动更能延长生命。

For the more interested Fellow Scholars out there, I've put a survey paper on this in the video description, make sure to have a look!

在座学霸们如果有对这个方向感兴趣，我已经把一篇综述性文章放到视频介绍里了，你们一定要看看！

One 2018 review looked at 74 studies to examine the effects of internalized weight bias.

2018 年一篇综述研究了 74 项研究，以检验内体重偏见影响。

So, this review paper that's looked at loads of studies.

所以，这篇文献综述查看了大量研究。

And there's a one-page summary on the front.

最前面还有一页综述。

A 2020 research review reported strong evidence that anxiety and smoking are related.

2020 年一项研究综述报告了有确凿证表明焦虑和吸烟是相关。

But this 2024 review looked across 21 studies of communities that added fluoride to their water, and could only determine that it may have led to a slight reduction in tooth decay.

但这项 2024 年综述研究分析了 21 项关于社区添加氟研究，仅能确定这可能导致蛀牙率略有下降。

Teeth messing up the spine might sound hard to believe but this review paper looking at multiple papers' investigation indeed revealed plausible evidence for bite alignment affecting spinal alignment.

牙齿会影响脊柱，这听起来可能难以置信，但这篇综述论文对多篇论文调查确实揭示了咬合对齐影响脊椎端正合理证。

" In older people, an exercise program appears important for brain maintenance, " says Daniel M. Landers, professor of exercise science at Arizona State University, who recently published an article reviewing the scientific literature on activity's effect on the brain.

亚利桑那州立大学运动学教授丹尼尔? M. 兰德斯最近发表了一篇文章，对有关运动对大脑影响科学文献进行了综述。他说：“对老年人来说，锻炼计划对维持大脑功能显得非常重要。”

On the other hand, static stretching (such as a calf stretch) may actually reduce exercise performance, according to Lynda Norton of Flinders University, who helped conduct a review of studies on the impact of stretching.

另一方面，弗林德斯大学琳达·诺顿表示，静态伸展（比如小腿伸展）可能会减弱运动表现。此前，她参与了一项关于伸展运动影响研究综述。

But the reviewers did feel that the question of whether or not indoor plants can affect our mental health is worth studying, so they made some recommendations for future experiments.

但是，这项综述研究作者们确实认为，室内放置植是否会影响我们心理健康这个问题确实值得研究，所以他们对未来实验提出了一些建议。

But a 2004 review of over 50 papers from medical literature found that at least some studies of caffeine withdrawal were sufficiently designed to keep expectancy from affecting their results.

但是在2004年一份对超过50篇医学文献综述中提到，至少有一些关于咖啡因脱瘾研究可以充分被用来证明“期待理论”并不影响他们带来反应。

An international team of researchers pooled together the results of 196 previous studies which included more than 30 million people to create one of the largest reviews conducted on the subject.

一个国际研究团队汇集了之前196项涉及3000多万人研究结果，创建了关于该主题最大综述之一。

So to deal with this variability, it's probably best to go over research reviews evaluating all the relevant data and condensing for us into more practical insights.

所以为了处理这种可变性，最好是回顾研究综述，评估所有相关数，并为我们浓缩成更实用见解。

A 2013 clinical review published by the University of Chapel Hill found that psychological treatments like CBT were effective in treating gastrointestinal disorders caused by stress.

教堂山大学 2013 年发表一篇临床综述发现，CBT 等心理疗法对治疗由压力引起胃肠道疾病很有效。

Bilibili has been publishing its 'Bullet Screen of the Year' report, a roundup and explainer of the most used bullet screen slang on its platform, for six consecutive years.

哔哩哔哩已经连续六年发布“年度弹幕”报告，这是对其平台上最常用弹幕流行语综述和解释。

Lola has to write a literature review for her Public Policy class comparing studies of the relationship between tax rates and benefits offered by different governments.

洛拉必须为她公共政策课写一篇文献综述，比较不同政府提供税率和福利之间关系研究。

Researchers for the WHO conducted a vast new review of the scientific evidence, examining hundreds of studies on the effects of sweeteners on humans.

世界卫生组织研究人员进行了一项大规模科学证综述，检查了数百项有关甜味剂对人类影响研究。

That means don't only look at the pictures or skim product roundups; pay attention to the articles and photo captions.

这指是不要只看图片或略读产品综述，而要关注文章和图片说明。

A new review paper describes just how detrimental a few drinks can be.

一份新综述论文阐述了睡前饮酒种种不利。