Now psychologists are confirming that music can also help relieve depression and improve concentration.

如今心理家正在证实音乐还能帮忙缓解，提高注意。

I know a great way to blow off steam.

还有一个办法可以缓解。

Wouldn't that be great? Have some time to yourself, relax, unwind?

那不是很棒么？享一些时间，放松，缓解一下。

But experts disagree that drinking relieves stress.

但是专家们并不认同喝酒可以缓解。

What do you do to relieve stress?

你如何缓解？

Yeah, so? Be a tool. Go get yourself a little rebound " stress release."

是吗，那又怎样？作工具好了。你也可以给缓解一下。

Cats and dogs not only relieve stress, but they can help with work-life balance, employee retention and overall satisfaction.

猫和狗不仅能缓解，还能帮助平衡工作与生活，保持员工的满意度和整体满意度。

It gives you someone to talk to which relieves anxiety and stress.

而且朋友还可以聊天，缓解一下焦虑和。

It's really nice, especially like even like a stress reliever, you know.

狗狗真地真好，尤其是它们可以缓解你的，你懂的。

STEP 6 Budget money for massages. Studies show they reduce stress and improve body image.

留出一笔钱进行按摩。研究发现，按摩可以缓解，改善身体形象。

By relieving their stress, we can actually relieve our own.

通过缓解他们的，我们也可以减轻的。

A) Students prefer to rely on peers to relieve stress and anxiety.

A) 生更喜欢依靠同伴来缓解和焦虑。

The last point about exercise and the brain has to do with stress.

锻炼还能有效地缓解。

The idea is to relieve stress. Not add to it.

我们的初衷是为了缓解。而不是增加。

Starting with stress relief or to relieve stress.

从缓解开始。

So what helps you to relieve stress?

那么，什么可以帮助你缓解呢？

You know movement always provides stress relief for me, anyway.

运动总是可以为我缓解。

Understanding your own feelings also relieves stress, leading to greater emotional well-being.

了解的感受也能缓解，从而让情绪更健康。

Inflation, usually a headache for the central bank, has eased.

常令央行头疼的通胀得到缓解。

That will bring relief to the wider economy, says Mr Priestley, but not immediately.

普里斯特利说，这将为更广泛的经济缓解，但不会立竿见影。