More shame came in a tidal wave.

更加强烈羞愧之情像浪潮般席卷而来。

But I'm not ashamed of my self.

但我并不为我自我感到羞愧。

" Forget that I am ashamed, " the tippler confessed, hanging his head.

“忘却我羞愧。”

Then during the resultant darkness and silence, a third, shameful unflipping of the initially flipped switch.

然后，在黑暗与沉默中，你羞愧地打开了最初错误关上开关。

Because of your bravery, other girls and boys, and women and men, are now speaking without shame and being heard without judgment.

由于你勇敢，其他女孩和男孩，女人和男人，没有羞愧说话，没有让其他人评。

Their self-esteem is unaffected by their grief, whereas depressed people will characteristically feel wretched about themselves and be full of self-recrimination, guilt, shame and self-loathing paranoia that may, at tragic extremes, culminate in suicidal thoughts.

他们自尊不受悲伤，而抑郁人通常对自己感到沮丧，充满自责、内疚、羞愧和自我厌恶偏执，在极端情况下，这种偏执可能会导致自杀想法。

Filled with shame, Gawain returned to Camelot.

高文在羞愧之中回到卡美洛。

If you're in a midlife slump, don't let yourself be isolated or ashamed. You're normal.

如果你正处于中年衰退，不要让自己孤立，也不要感到羞愧。你是正常。

We sometimes need to take responsibility for mistakes, but intense guilt and shame aren't a desirable outcome in the long run.

我们有时需要为错误承担责任，但从长远来看，强烈内疚和羞愧并不是理想结果。

I was embarrassed. Then I was angry and I spent a few hours just quietly fuming. Why didn't they tell me I was a bottleneck? Why did they let me go on slowing them down?

我先是觉得羞愧，然后恼怒。我花了几个小时时间生闷气。他们为什么不告诉我我是瓶颈？为什么他们不阻止我拖大家后腿？

I was so happy but also ashamed at my reaction.

我很高兴，但也为自己反应感到羞愧。

You know, and, and I think that that's humbling and I think it's also informative because it tells you and it teaches you that the way you think the world is isn't, it's just the way your world is.

你知道，我认为这很让人羞愧，我认为这也很有益，因为它告诉你，它告诉你，你认为世界不是这样，只是你自己世界是这样而已。

Now if you can recognize you're not good at it, you're in great shame.

一旦你意识到这点，你会感到非常羞愧。

I was too afraid and ashamed to tell anyone these details.

我因为太害怕、太羞愧而不敢告诉别人这件事情细节。

You shouldn't feel embarrasses about time off.

你不应该对休息感到羞愧。

It dumbfounds me how the word " refugee" is considered something to be dirty, something to be ashamed of.

令我目瞪口呆是， “ 难民” 这个词竟然被认为是肮脏、令人羞愧。

The first thing you can do to escape it is to accept that loneliness is a totally normal feeling and nothing to be ashamed of.

接受到「孤独感」是一种很正常情绪，并不需要为此感到羞愧。

But I have never since been embarrassed to myself as what I might previously have thought was a stupid question.

但从那之后我再没有因此前我可能会觉得愚蠢问题而为自己感到羞愧。

Now I'm back and not ashamed to cry.

现在我已经回来，不再因哭泣而羞愧。

It was just another instance of the world telling them that they ought to feel worthless for being different.

这只是一个例子，那时全世界都在说，他们应该为自己与众不同而感到羞愧。