It's also among the most inexpensive forms of creatine.

它也是最便宜的肌酸之一。

So, save your money and stick to the stuff that just works, and that's monohydrate.

所以，想要能省钱，能长期坚持服用并有效的肌酸，那就是一水化合物。

According to these tests, your creatine levels are increasing.

检查结果显示 的肌酸水平正在增加。

Everything looks great, Susan... your blood work, creatine levels.

一切都很正常。不论是血液指标 还是肌酸指数。

About talking about creatine, creatine and protein supplements.

关于谈论肌酸、肌酸和蛋白粉补充剂。

Guys, write to us about your scariest experiences with protein, creatine, any supplements.

哥们，来跟我们分享一下们在蛋白质、肌酸或任何营养补充剂方面最吓人的经历吧。

Number 4 Do you need to load creatine?

第四个问题需要增加肌酸用量吗？

Supplementation, however, is often suggested anyway since we don't store too much creatine in our bodies.

然而，由于体无法储存大量肌酸，因此还是建议服用补充剂。

Let me know how creatine has been for you.

我想道肌酸对有么益处。

It might even have us question whether creatine is still worth our money.

这甚至可能让我们开始怀疑，肌酸是否还值得我们花钱购买。

Saying creatine provides only trivial to small gains in muscles.

换句话说，肌酸对肌肉增长的作用可能只是微小的。

If you enjoyed this video, please give it a thumbs up and share it with your creatine-loving friends.

如果喜欢这个视频，那就点个赞吧，并且分享给热爱肌酸的朋友哦。

First, a quick breakdown of what creatine is.

首先，快速了解一下肌酸是么。

But like many things perpetuated on the interwebz, creatine information has succumbed to the unfortunate demise of faulty information.

但是就像许多互联网上的事情一样，能搜到的大部分有关肌酸的内容都是充满谬误的不实信息。

Other supplements that have shown to help alleviate DOMS are creatine, fish oil, taurine, branch chained amino acids, and citrulline malate.

其它显示有助于减轻 DOMS 的补品，有肌酸鱼油，牛磺酸，氨基酸和瓜氨酸。

Most of it presides in our muscles.

大部分肌酸集中在肌肉中。

I don't think you have to have creatine.

我认为不必非得摄入肌酸。

We get a lot of questions about supplementation and particularly creatine.

我们收到了许多关于补充剂，特别是肌酸的询问。

It's this overrun with… All the creatines taken.

这是由于… 所有的肌酸都被摄取完了。

And this is sprinting and running and jumping as well as weightlifting by creatine.

而这包括短跑、跑步、跳跃以及通过肌酸进行的力量举重。