The shoulder blades were teeny tiny.

肩胛骨很小。

The third exercise is called the scapular retraction.

第三个叫做肩胛骨后缩运动。

The third exercise is called a scapular retraction.

第三个练习叫做肩胛骨后缩。

The sores usually occur in areas like your tailbone, hips, and shoulder blades.

而褥疮通常发生在你的尾椎骨附近，臀部和肩胛骨等区域。

Beneath one mammoth's shoulder blade was the skull of a coyote, pressed into the ground.

在一只猛犸象的肩胛骨方，有具草原狼的头骨被压入。

Softening, knitting the lower rib cage in, navel to the spine, drawing my shoulder blades in together and down.

身体变得柔软，肚脐靠近脊椎，肩胛骨向并拢。

And just stretch and… So I can feel that in my shoulder blades. You can yeah?

然后拉伸… … 我的肩胛骨能感受到。对吧？

Two days later I was bright red from the backs of my knees to my shoulder blades.

两天后，我的整个后背，从膝盖到肩胛，都红得发亮。

And when you're ready, inhale, open the chest, find length, firm the shoulder blades in the back.

当你准备好了，吸气，打开胸腔，找到长度，收紧肩胛骨。

Wrap your left shoulder blade around, inhale, open the chest, again you can just be here too or here.

环绕左肩胛骨，吸气，打开胸部，你也可以就停在这里。

Trust me. With your right hand, locate the spot where the scapula meets the acromion process. All right.

相信我 伸出你的右手 找到肩胛骨和肩峰的交界处 好了。

I quickly tucked my face into his shoulder blade, under my own arm, and squeezed my eyes shut.

我飞快把头贴住他的肩胛骨，埋在自己的胳膊，然后紧紧闭上了眼睛。

The shoulder blade, or Scapula, is where your shoulder socket is located.

肩胛骨或肩胛骨是肩窝所在的位置。

Oh, uh, no.You know, I have a lot of... a lot of tension, stress in between my, um, shoulder blades.

不。你知道我有很多很多的紧张和压力，在我的肩胛骨之间。

It is commonly called the Shoulder Blade.

它通常被称为肩胛骨。

Then, another tendency is to kind of let the shoulder blades just kind of collapse in, back body is not awake.

然后，你们的肩胛骨也有可能塌陷，后身还未唤醒。

It looks like it just missed the scapula.

看来没打中肩胛骨。

I always say that I have hypermobility, and then I'll just show them my thumbs or dislocate my shoulder blade.

我常说我有关节过度活动综合征，然后我给别人看我的大拇指，或者将我的肩胛骨错位。

The bird's shoulder blades were teeny tiny.

这只鸟的肩胛骨很小。

Now push your third finger along the ridge of the shoulder blade, making a small rotation as you do so. Rotating.

然后用右手中指沿肩胛的突起进行按压 同时小幅度揉动 揉着呢。