And then, for even more protection, there's the albumen, or egg white.

要说什么保更大那就是胚乳，也就是蛋白。

So what you're getting is the bran and the endosperm, everything bar the husk, basically.

所以你吃的是麸皮和胚乳，基本上除了外壳以外的所有东西。

When that husk removal is done, what's left is the oat's groat—which is its entire bran, endosperm and germ, the three components that constitute a whole grain.

去壳完成后， 剩下的就是燕麦的外粒——即完整的麸皮、胚乳和胚芽，这三种成分构成了完整的谷物。