So what you're getting is the bran and the endosperm, everything bar the husk, basically.

所以你吃到的麸皮和乳，基本上除了外壳以外的所有西。

And then, for even more protection, there's the albumen, or egg white.

要什么保护作用更大那乳，也蛋白。

So it's stripped of the germ and the bran, and it leaves only that mushy endosperm bit in the middle.

所以它去除了芽和麸皮，只剩下中间那部分黏糊糊的乳。

When that husk removal is done, what's left is the oat's groat—which is its entire bran, endosperm and germ, the three components that constitute a whole grain.

去壳完成后， 剩下的燕麦的外粒——即完整的麸皮、乳和芽，这三种成分构成了完整的谷物。