The third exercise is called the scapular retraction.

第三个叫做肩缩运动。

The third exercise is called a scapular retraction.

第三个练习叫做肩缩。

The sores usually occur in areas like your tailbone, hips, and shoulder blades.

而褥疮通常发生在你尾椎附近，臀部和肩等区域。

Beneath one mammoth's shoulder blade was the skull of a coyote, pressed into the ground.

在一只猛犸象肩下方，有具草原狼头被压入地面下。

And just stretch and… So I can feel that in my shoulder blades. You can yeah?

然拉伸… … 肩能感受到。对吧？

The shoulder blades were teeny tiny.

肩很小。

Trust me. With your right hand, locate the spot where the scapula meets the acromion process. All right.

相信 伸出你右手 找到肩和肩峰交界处 好了。

I quickly tucked my face into his shoulder blade, under my own arm, and squeezed my eyes shut.

飞快地把头贴住他肩，埋在自己胳膊下，然紧紧地闭上了眼睛。

I always say that I have hypermobility, and then I'll just show them my thumbs or dislocate my shoulder blade.

常说有关节过度活动综合征，然给别人看拇指，或者将肩错位。

Oh, uh, no.You know, I have a lot of... a lot of tension, stress in between my, um, shoulder blades.

不。你知道有很多很多紧张和压力，在肩之间。

Wrap your left shoulder blade around, inhale, open the chest, again you can just be here too or here.

环绕左肩，吸气，打开胸部，你也可以就停在这里。

And when you're ready, inhale, open the chest, find length, firm the shoulder blades in the back.

当你准备好了，吸气，打开胸腔，找到长度，收紧肩。

Softening, knitting the lower rib cage in, navel to the spine, drawing my shoulder blades in together and down.

身体变得柔软，肚脐靠近脊椎，肩向下并拢。

It is commonly called the Shoulder Blade.

它通常被称为肩。

And I'm like, not hard, but something kind of thumped between my shoulder blades.

而且觉得，不是特别重，但有什么东西轻轻撞到了肩之间。

Bring your elbows down and bring your scapula together.

将你肘部放下，并将肩靠拢。

He's pulled all the muscles, behind the shoulder blade.

他肩面所有肌肉都拉伤了。

Become aware of the right shoulder blade.

意识到右侧肩。

So, we're actively lifting up through the chest, and actively relaxing, down anchoring down through the fingertips, through the shoulder blades.

所以，们通过胸部积极向上，积极放松，然通过指尖和向下固定。

It looks like it just missed the scapula.

看来没打中肩。