'Cause you don't have the pecs, the pores, or the pants for it, slugger.

因为你既没，也没毛孔，还没有直男气概，猛男。

I'm gonna release pec major and minor.

我要松开和小。

When she pushes herself up, her pectoralis major is contracting, pulling its insertion point — which in this case is the top of her humerus — toward the immobile origin, which is her sternum.

当她向上推时，她的收缩，将其插入点——这种情况下肱顶部——拉向不动的起源，也就。

Pectoralis major, which is the breast muscle, and also the femoralis, which is the big muscle on your thigh.

，也就，还有股，也就腿上的块肉。

The bench press muscle is the pec major.

卧推的主要肉。

Darren Waller week to week, not expected to need surgery on the pectoral strain.

达伦·沃尔勒每周状态不定，目前预计无需因拉伤接受手术。

Also, we want to out our pecs or our pectoral muscles So those are on your chest Below your neck but above your stomach That's right And another important one on your arm.

另外，我们还想锻炼我们的或。这些肉你的部，脖子下面但腹部上面。没错。还有你手臂上的另一个重要部位。

So the pecs aren't going to be pulling forward so hard when they're trying to hold on to the bar.

所以试图抓握横杆时，不会向前拉得那么紧。

Or lifting belts or any measurable upper-body strength.

也没有吊装带或者。

Let's look at the architecture of the pec major.

让我们来看看的结构。

The pec major crosses the shoulder joint, distal to the shoulder joint, to where it connects on the upper arm bone, the humerus.

跨越肩关节，位于肩关节远端，止于上臂——肱的连接处。