With your foot raised in this position push your heel quickly into your attacker's knee.

在你的脚抬到这种姿势以后，迅速地用你的脚后跟去撞袭击者的膝盖。

I never had anything wrong with my heel except the time the sting ray stung it when I stepped on him when swimming and paralyzed the lower leg and made the unbearable pain.

我的脚后跟从没出过毛病，除了有一次在游水时踩着了一条海鳐鱼，被它扎了一下，小腿麻痹了，痛得真受不了。

He followed me, and entered the apartment on my heels.

跟在后面，踩着我的脚后跟走进我的住房。

" Push your heels out. Don't pull your shoulders, " he said to his class.

“把你们的脚后跟伸出来。不要拉肩膀。”

Close behind them came the fierce dogs, snarling at their very heels.

凶猛的狗紧跟在们的后面，在们的脚后跟处咆哮着。

I hurt my heel and I hope it heals soon.

我的脚后跟受伤了，我希望它能尽快痊愈。

Again, you can be watching your show as you're doing this, or you could be talking to someone, and this is just kind of connecting to the lower body, finding that sit bone to heel connection.

你可以在做这个动作的时候看电视节目或与人交谈，因为这个动作只涉及到下半身，它的目的是找到脚后跟的连接。

Ahab had now gained his final perch, some feet above the other look-outs, Tashtego standing just beneath him on the cap of the top-gallant-mast, so that the Indian's head was almost on a level with Ahab's heel.

亚哈现在已经到了最终的落脚处，比其瞭望者高出几英尺。塔什特戈就站在下面的上桅顶的桅冠上，这个印第安人的脑袋几乎亚哈的脚后跟在一个水平线上。

You've been walking and complaining about the price of the room, the blister on your heel and the rude waitress at the cafe.

你一直边走边抱怨房间的价格，你脚后跟上的水泡，以及咖啡馆里粗鲁的女服务员。

However, when Thetis dipped Achilles in the river, she held him by the heel, which alone remained untouched by the magic water.

但是，当忒提斯把阿喀琉斯放进河里的时候，她是提着的脚后跟放进去的，这是唯一没被那神奇的河水浸没的地方。

It supports your heel strike so that every time you pound your foot on the pavement it's more and more comfortable.

它支持你的脚后跟撞击，所以每次你脚踩在人行道上，它会变得越来越舒服。

The cat follows watchfully at his heels, as if sensing that he's going to do something it hasn't been informed about.

猫咪警觉地跟着的脚后跟，就好像知道瞒着什么。一定是什么它不喜欢的事。

Just as the heel is the back of your foot, the heel of your shoe is also the back part.

正如" heel" 是你的脚后跟，鞋跟（the heel of your shoe）也是指鞋的后部。

On your body, your Achilles' heel is the tendon on the back of your ankle.

对身体而言，阿喀琉斯之踵就是你脚后跟后面的肌腱。

There it was-the print of a man's foot: toes, heel, and all the parts of a foot.

脚趾、脚后跟、脚上的所有部分。

Pure, intense, brilliant pain like walking a flaming charcoal with a three-inch nail embedded in your heel.

这是一种纯粹的、剧烈的、极致的疼痛，就像用一根三英寸的钉子在你的脚后跟踩着燃烧的木炭一样。

Why did you leave the house? I was kicked out because I bit the heel of a child.

你为什么被赶出来？ 我被踢出来是因为我咬了小主人的脚后跟。”

So stretch it out. Again, consider that sit-bone to heel connection. Draw the shoulders away from the ears.

进行拉伸，再次体会脚后跟的连接，肩膀要远离耳朵。

Can it be as painful as the spur of a fighting cock in one's heel?

它痛起来跟斗鸡脚上装的距铁刺扎进人的脚后跟时一样厉害吗？

The strong ankle and hard heel of the hind foot is perfect for making first contact.

后足强壮的脚踝坚硬的脚后跟非常适合地面的第一次接触。