An old man with a very straight back sat at the Star Table.

位板的老者坐在星际议桌旁。

He walked tall and straight, as though he were on a forest trail.

他着板走着，好像他正走在森林小径中样。

Barty Crouch was a stiff, upright, elderly man, dressed in an impeccably crisp suit and tie.

巴蒂·克劳奇五十来岁的男人，板，动作生硬，穿着尘不染的括西装，打着领带。

Making my beautiful mixed heritage family's shoulders stand a little taller, tweeted British lawmaker David Lammy.

议员大卫·拉米就在推特上写道：“让我美丽的混血家庭的板也了点儿。”

She's going to stand up tall, that's right.

她板，没错。

I could not stand up before her.

在她面前，我无法板。

Stand tall, open your chest, take up space, and your brain gets the message.

板，敞开胸怀，占据空间，你的大脑就接收到这信号。

The fourth occupant, Miss Brinklow, sat tight-lipped and straight-backed, with few comments and no complaints.

第四位乘客， 布林克洛小姐， 坐在那儿守口如瓶， 板，很少评论，也没有抱怨。

Make them stand up straight, do it every day.

让他们每天板。

Graeme straightened and pulled once on his tie.

格雷姆板, 拉了下领带。

So when you're in that situation, square your shoulders, lean into it, and get after it.

因此，当你身处那种境地时，板，迎难而上，全力以赴。

And again, if you doubt any of that, Stand up straight right now and notice the difference.

再次强调，如果你对此有任何怀疑，现在就板，感受下其中的变化。

But they're there to hear you, so you going to stand tall, slow down, and tell a story.

但他们在那里听你讲话的，所以你要板，放慢速度， 然后讲故事。

Don't assume just because I'm an old woman that my back is weak and my stomach's not strong.

别以为我老太太， 就以为我板不硬、肠胃不好。

Put it under the ledge of the altar so that it is halfway up the altar.

把网安在坛四面的围板以下，使网从下达到坛的半。

And some of the most important things I learned from her were to stand tall, just hold the space.

而从她那里学到的些最重要东西就板，守住自己的空间。

So again, open arms, open body language, standing and sitting tall and feeling like you can take up space.

再次强调，敞开双臂，展现开放的肢体语言，无论站立还坐下， 都要板， 感觉自己能够占据空间。

It's just that when you've got people, heads of state figures, saying it with their full chest, no repercussions.

问题在于，当些国家领导人级别的人物板、毫无顾忌地说出这些话时，却没有任何后果。

They made a grating for the altar, a bronze network, to be under its ledge, halfway up the altar.

又为坛作铜网，安在坛四面的围板以下，从下达到坛的半。

One of the first things that you'll see American actors do is kind of straighten up, yes, I've got to be like this.

你看到美国演员们做的第件事就他们的板——的，我必须得这样。