One of the first things that you'll see American actors do is kind of straighten up, yes, I've got to be like this.

你会看到美国演员们做第一件事就是直他们腰——是，我必须得这样。

An old man with a very straight back sat at the Star Table.

一位腰直老者坐在星际会议桌旁。

He walked tall and straight, as though he were on a forest trail.

他腰，好像他正在森林径中一样。

When she chooses clothing for her clients that good great on them, their backs straighten.

当她为顾客挑选出真正适合他们服装时，他们腰会得更直。

I have a recollection of large, unbending women with great noses and rapacious eyes, who wore their clothes as though they were armour; and of little, mouse-like spinsters, with soft voices and a shrewd glance.

我记得我遇见不少身材壮硕、腰得笔直女人。这些女人生大鼻头，目光炯炯，衣服穿在她们身上好象披一挂甲胄；我也看到许多象老鼠似瘦枯干老处女，说话柔声细气，眼睛滴溜溜乱转。

There was a big, broad-backed fellow who had talked back to him and showed in several ways that he felt himself to be a coming champion.

有一个身材高大、腰宽阔家伙跟他顶嘴，从几个方面显示出他觉得自己是一个即将到来冠军。

Barty Crouch was a stiff, upright, elderly man, dressed in an impeccably crisp suit and tie.

巴蒂·克劳奇是一个五十来岁男人，腰直，动作生硬，穿一尘不染西装，打领带。

Making my beautiful mixed heritage family's shoulders stand a little taller, tweeted British lawmaker David Lammy.

议员大卫·拉米就在推特上写道：“让我美丽混血家庭腰也直了一点儿。”

I could not stand up before her.

在她面前，我无法直腰。

Stand tall, open your chest, take up space, and your brain gets the message.

直腰，敞开胸怀，占据空间，你大脑就会接收到这个信号。

The fourth occupant, Miss Brinklow, sat tight-lipped and straight-backed, with few comments and no complaints.

第四位乘客， 布林克洛姐， 坐在那儿守口如瓶， 直腰，很少评论，也没有抱怨。

Make them stand up straight, do it every day.

让他们每天直腰。

But the reality, the net assessment of America that we passed on I can stand, hold my head up high and say, those were things that were good for the American people.

但现实是， 我们传递给美国总体评估让我可以直腰，昂首阔步地说， 这些都是对美国人民有益事情。

(upbeat music) So I split my next two weeks between postural correction videos and reading a few books, including " Stand Up Straight" a book about the history of posture.

(欢快音乐) 所以我接下来两周时间用来制作纠正姿势视频并阅读几本书，包《起腰》这本书， 它讲述了姿势历史。

And then I rehearse my little script and then I go in with my hands on my hips and my case that I'm gonna make.

然后我反复练习那套说辞，直腰，带我要陈述理由进去。

So if you're ready to push back, ready to stand tall, ready to laugh at the madness, then hit subscribe.

所以，如果你准备好反击， 准备直腰，准备嘲笑这疯狂， 那就快点订阅吧。

And some of the most important things I learned from her were to stand tall, just hold the space.

而从她那里学到一些最重要东西就是直腰，守住自己空间。

So again, open arms, open body language, standing and sitting tall and feeling like you can take up space.

再次强调，敞开双臂，展现开放肢体语言，无论是站立还是坐下， 都要直腰， 感觉自己能够占据空间。

It's just that when you've got people, heads of state figures, saying it with their full chest, no repercussions.

问题在于，当一些国家领导人级别人物直腰、毫无顾忌地说出这些话时，却没有任何后果。

The old knight drew himself up straight. " I offer myself in my daughter's place. Release her, and take me as your hostage. Surely the castellan of Winterfell is worth more than a child" .

老骑士直腰。" 我愿用自己来交换女儿。放了她，拿我当人质。临冬城代理城主肯定比一个孩价值大。"