One of the first things that you'll see American actors do is kind of straighten up, yes, I've got to be like this.

你会看到美国演员们做的第一件事就是挺直他们的腰板——是的，我必须得这样。

An old man with a very straight back sat at the Star Table.

一位腰板挺直的老者坐在星际会议桌旁。

He walked tall and straight, as though he were on a forest trail.

他挺着腰板走着，好像他正走在森林径中一样。

When she chooses clothing for her clients that good great on them, their backs straighten.

当她为顾客挑选出真正适合他们的服装时，他们的腰板会挺得更直。

I have a recollection of large, unbending women with great noses and rapacious eyes, who wore their clothes as though they were armour; and of little, mouse-like spinsters, with soft voices and a shrewd glance.

我记得我遇见不少身材壮硕、腰板挺得笔直的女人。这些女人生着大鼻头，目光炯炯，衣服穿在她们身上好象披着一挂甲胄；我也看到许多象老鼠似的瘦枯干的老处女，说话柔声细气，眼睛滴溜溜乱转。

There was a big, broad-backed fellow who had talked back to him and showed in several ways that he felt himself to be a coming champion.

有一个身材高大、腰板宽阔的伙跟他顶嘴，从几个方面显示出他觉得自己是一个即将到来的冠军。

Barty Crouch was a stiff, upright, elderly man, dressed in an impeccably crisp suit and tie.

巴蒂·克劳奇是一个五十来岁的男人，腰板挺直，动作生硬，穿着一尘不染的挺括西装，打着领带。

Making my beautiful mixed heritage family's shoulders stand a little taller, tweeted British lawmaker David Lammy.

议员大卫·拉米就在推特上写道：“让我美丽的混的腰板也挺直了一点儿。”

I could not stand up before her.

在她面前，我无法挺直腰板。

Stand tall, open your chest, take up space, and your brain gets the message.

挺直腰板，敞开胸怀，占据空间，你的大脑就会接收到这个信号。

The fourth occupant, Miss Brinklow, sat tight-lipped and straight-backed, with few comments and no complaints.

第四位乘客， 布林克洛姐， 坐在那儿守口如瓶， 挺直腰板，很少评论，也没有抱怨。

Make them stand up straight, do it every day.

让他们每天挺直腰板。

But the reality, the net assessment of America that we passed on I can stand, hold my head up high and say, those were things that were good for the American people.

但现实是， 我们传递给美国的总体评估让我可以挺直腰板，昂首阔步地说， 这些都是对美国人民有益的事情。

(upbeat music) So I split my next two weeks between postural correction videos and reading a few books, including " Stand Up Straight" a book about the history of posture.

(欢快的音乐) 所以我接下来两周的时间用来制作纠正姿势的视频并阅读几本书，包括《挺起腰板》这本书， 它讲述了姿势的历史。

And then I rehearse my little script and then I go in with my hands on my hips and my case that I'm gonna make.

然后我反复练习那套说辞，挺直腰板，带着我要陈述的理由走进去。

So if you're ready to push back, ready to stand tall, ready to laugh at the madness, then hit subscribe.

所以，如果你准备好反击， 准备挺直腰板，准备嘲笑这疯狂， 那就快点订阅吧。

And some of the most important things I learned from her were to stand tall, just hold the space.

而从她那里学到的一些最重要东西就是挺直腰板，守住自己的空间。

So again, open arms, open body language, standing and sitting tall and feeling like you can take up space.

再次强调，敞开双臂，展现开放的肢体语言，无论是站立还是坐下， 都要挺直腰板， 感觉自己能够占据空间。

It's just that when you've got people, heads of state figures, saying it with their full chest, no repercussions.

问题在于，当一些国领导人级别的人挺直腰板、毫无顾忌地说出这些话时，却没有任何后果。

The old knight drew himself up straight. " I offer myself in my daughter's place. Release her, and take me as your hostage. Surely the castellan of Winterfell is worth more than a child" .

老骑士挺直腰板。" 我愿用自己来交换女儿。放了她，拿我当人质。临冬城代理城主肯定比一个孩价值大。"