First up, the liver is a massive organ that sits under the right dome of the diaphragm, and it makes bile.

首先肝脏，这一个位膈下的大型器官，可分泌胆汁。

Mixxie has a condition we call Diaphragmatic hernia.

Mixxie 得了我们称之为膈疝的病。

Your uterus is coming up to your diaphragm.

你的子宫会升高到膈的位置。

It begins with an involuntary spasm or sudden contraction of the diaphragm, the large dome-shaped muscle below our lungs that we use to inhale air.

它开始一种无意识的痉挛或膈的收缩，膈个大的、圆顶形的肉，位肺的下方，用吸入空气。

Before I attempt a new trick, I feel a tightening high in my chest, between the base of my throat and the top of my diaphragm.

在尝试一个新技巧之前，我喉咙底部和膈顶部之间的胸口会升一阵紧张。

Pleural effusions are fluid that collects at the costophrenic angle and causes blunting of the normally sharp costophrenic angle.

胸腔积液积聚在肋膈角的液体，可使平时尖锐的肋膈角变钝。

These lungs have started to reinflate and it's diaphragmatic hernia is repaired.

这些肺已经开始重新膨胀，它的膈疝得到了修复。

This is followed almost immediately by the sudden closure of the vocal cords and the opening between them, which is called the glottis.

几乎在膈收缩的同时，两片声带就开始合拢，关闭它们之间的缝隙。也就所谓的声门。

But flexing your diaphragm isn't something you do to lift things.

但收缩你的膈并不为了举东西。

So your diaphragm is your most powerful muscle of the body.

所以你的膈体中最强大的肉。

But you're just breathing in, and you're still trying to move your diaphragm.

但你只在吸气，还在试图移动你的膈。

Your diaphragm is a piston and you're creating that compression.

你的膈就像一个活塞，你在制造那种压缩。

Yeah, tensing your diaphragm in a weird way could trigger these nerves.

的，以一种奇怪的方式绷紧你的膈可能会触发这些神经。

The team at UCL also grew organoids from fetuses with congenital diaphragmatic hernia, a birth defect that compresses the lungs and prevents them from properly developing as a child grows in the womb.

伦敦大学学院的研究小组还培育了患有先天性膈疝的胎儿的类器官，先天性膈疝一种出生缺陷， 会压迫肺部， 导致婴儿在子宫内成长时无法正常发育。

And so we have tremendous power because we have the power to choose how long our breath is, how far do we drop our diaphragm down when we take our next breath.

因此， 我们拥有巨大的力量， 因为我们能够选择自己的呼吸时长，决定在下一次呼吸时膈下降的深度。

And if you can try and expand your, make your stomach go out while you do that, that means that your diaphragm is really engaged.

试着在做这个动作时让肚子向外扩张，这意味着你的膈真的参与进来了。

You'll have to call upon all of your willpower to ignore this instinct to breath, which will then lead to your diaphragm having convulsions.

你必须调动全部的意志力来忽略这种呼吸的本能，这将会导致你的膈发生抽搐。

Hiccups are just a contraction of our diaphragm muscle, but because the muscle is hidden, we don't tend to think of it like that.

打嗝只膈的一次收缩，但由这块肉藏在体内， 我们通常不会这么想。

That's where our diaphragm sits, this big, beautiful muscle, and that's where like 80 to 90% of your work, your breathing should come from.

那就我们的膈所在的位置，这块宽大而优美的肉，也你呼吸工作80%到90%应依赖的地方。

It's an actual phenomenon that links the, the heart and the vagus nerve and our diaphragm and our lungs.

这一种实际存在的现象，它将心脏、迷走神经、我们的膈与肺部联系在一。