And all of a sudden I will feel a pressure on my hip.

突然间我会感觉到臀部的压力。

This is one of the best exercises to get a nice firm rear end.

这是其中一个能练出紧实臀部的超棒运动。

These are my hips, my hips.

这是我的臀部，我的臀部。

'Cause I want a butt and I don't really have one except in these jeans.

因为我想要臀部的弧度，但只有这条牛仔裤能做到这一点。

As you lift up from the hip creases and start to pedal the legs back and forth.

当你从臀部的折痕处抬起，始前后蹬腿。

Stretching through the front of that right hip, right quad.

拉伸右臀部的前部，右四头肌。

And that might be because we have different buttock-to-knee ratios.

这可能是因为我们的臀部与膝盖的比例不同。

Right now, we're standing here, we're leaning up our hips. We're leaning up our leg muscles.

现在我们站在这里，我们可以依靠臀部的肌。可以依靠腿部的肌。

Your built-in tush-cushion is made of fat on top of some pretty hefty gluteal muscles.

你的内置臀部坐垫是由脂肪在一些相当重的臀部肌成的。

As I drop the hips, spiral it up towards the sky.

臀部下垂的时候 把腿转向后方。

I'm going to go feet hip-width apart. Inhale, everyone look forward.

我是两只脚中间隔了一个臀部的宽度 吸气 看向前方。

Next, hold the baby's bottom with your right hand.

之后，用右手托起宝宝的臀部。

Scarlett laid the whip across the weary rump of the horse.

思嘉用鞭子在马的臀部抽了一下。

Its haunches and tail are curled like a hook.

它的臀部隆起，尾巴弯成一个挂钩。

This is like the perfect level couch for my hips today.

这是今天最适合我臀部的沙发瑜伽了。

And dragonfly larvae use their butts like aquatic jetpacks.

蜻蜓幼虫把它们的臀部当成水喷气背包使用。

Now as you do this, lift your hips up towards the sky.

同时，抬起你的臀部向天空。

It has like the wide hips and the long claws of a squirrel.

它有像松鼠一样宽的臀部和长长的爪子。

Curl the toes under, excuse me, and then walk the hands all the way up to the hip creases.

把脚趾卷起来，然后用手一直走到臀部的折痕处。

Our hands clap along with the drums, and our hips sway to the rhythm.

我们的手随着鼓声拍手，我们的臀部随着节奏摇摆。