But not everyone's circadian rhythm is the same.

但每个人昼夜节律不一定是一样。

Almost all living things have a circadian rhythm that changes with the light.

几乎所有生物都有随而变化昼夜节律。

The circadian rhythm is like a clock or timer.

昼夜节律就像钟表或计器。

The cells, called ipRGCs, are responsible for regulating circadian rhythms.

这些ipRGCs细胞负责调节昼夜节律。

Sleep is regulated by your circadian rhythm, or body clock, located in the brain.

睡眠由脑内昼夜节律或生理钟所管理。

The longer you read it, the more you get into the rhythm and mood.

你读间越长，对作品节律和情感就领会得越深。

The study showed how the body's circadian rhythm controlled the healing of wounds.

该研究展示了人体昼夜节律如何控制伤口愈合速度。

The light helps reset your circadian rhythm for healthful sleep.

有助于重置你昼夜节律，以获得健睡眠。

This clock, known as the circadian rhythm, is on a roughly 24-hour cycle.

这个钟被称为昼夜节律，大约以24小为一个周期。

That said, you can cultivate habits to help or hinder your circadian rhythm.

也就是说，你可以培养一些习惯来促进或抑制你昼夜节律。

When you stay up all night, you're fighting against your body's natural circadian rhythms.

当你熬夜候，你在和身体自然昼夜节律斗争。

This is basically your circadian rhythm's clock.

这基本就是你昼夜节律钟。

And the blue light from screens causes eye strain and disrupts circadian rhythms.

屏幕发出蓝会造成眼睛疲劳，扰乱了昼夜节律。

Efforts to alter your circadian rhythm are likely to end in sleepy frustration.

试图改变你昼夜节律可能会以困倦和沮丧告终。

This is a heart rhythm where the heart is just shaking and not pumping blood.

这是一种心脏节律，心脏只是在颤抖，而不是泵血。

The shock is meant to surprise the heart cells back into a normal pumping rhythm.

电击是为了让心脏细胞恢复正常泵血节律。

Diet, exercise and lots of other things determine the specific rhythms of your intestines.

饮食、锻炼和许多其他因素决定了你肠道特定节律。

Giles Duffield, a biologist at the University of Notre Dame, who studies circadian rhythms.

圣母大学研究昼夜节律生物学家贾尔斯·达菲尔德说到。

That's because light suppresses melatonin, a hormone that plays an important role in circadian rhythm.

这是因为抑制褪黑激素，褪黑激素在昼夜节律中起着重要作用。

Also, these individuals may have increased blood pressure, irregular breathing, and bradycardia.

此外，患者可能出现血压升高，呼吸节律不规则，以及心动过缓。