But not everyone's circadian rhythm is the same.

但每个人的昼夜节律不一定是一样的。

The cells, called ipRGCs, are responsible for regulating circadian rhythms.

这些叫做ipRGCs的细胞负责调节昼夜节律。

Major disasters, including the nuclear accident at Chernobyl, the Exxon Valdez oil spill, and the Challenger space shuttle disaster have been at least partly linked to insufficient sleep and disrupted circadian rhythms.

包括切尔诺贝利核事故、埃克森-瓦尔油事件和挑战者号航天飞机灾难在内的重大灾难至少在一定程度上与睡眠不足和昼夜节律紊乱有关。

And social jet lag is taking its toll on the night owls of the world because even if you get the recommended amount of sleep, knocking your circadian rhythm out of wack has consequences.

社会时差发生在世界上的夜猫子们身上，因为即使得到了充足的睡眠量，从昼夜节律中被唤醒也会产生相应的后。

Sleep is regulated by your circadian rhythm, or body clock, located in the brain.

睡眠由脑内的昼夜节律或生理时钟所管理。

Blind people who have some light perception are able to synchronise their circadian rhythms to the light-dark cycle.

一些具有光感的盲人可以依据昼夜循环来同步他们的昼夜节律。

The longer you read it, the more you get into the rhythm and mood.

你读的时间越长，对作品的节律和情感就领会得越深。

This is what happens when you ignore your body's natural rhythm.

身体自然节律时就会发生这个事情。

Your circadian rhythm, which governs your sleep and wake cycle, is the best example – but it also applies on the smaller scale as well.

控制睡眠和醒来周期的昼夜节律是最好的例子——但它也适用于较小的方面。

Efforts to alter your circadian rhythm are likely to end in sleepy frustration.

试图改变你的昼夜节律可能会以困倦和沮丧告终。

This is the first time that the circadian clock within individual cells has been shown to determine how effectively they respond to injuries, he said.

他说，“这项研究首次显示出，个体细胞内的昼夜节律能够对伤口作出有效反映”。

Diet, exercise and lots of other things determine the specific rhythms of your intestines.

饮食、锻炼和许多其他因素决定了你肠道的特定节律。

Giles Duffield, a biologist at the University of Notre Dame, who studies circadian rhythms.

圣母大研究昼夜节律的生物家贾尔斯·达菲尔德说到。

That's because light suppresses melatonin, a hormone that plays an important role in circadian rhythm.

这是因为光抑制褪黑激素，褪黑激素在昼夜节律中起着重要作用。

Also, these individuals may have increased blood pressure, irregular breathing, and bradycardia.

此外，患者可能出现血压升高，呼吸节律不规则，以及心动过缓。

Their light at night can affect our internal clocks, or circadian rhythm.

它们在夜间发出的光会影响我们的生物钟，或者说昼夜节律。

Sofia Axelrod studies circadian rhythms at Rockefeller University in New York.

索菲亚·阿克塞尔罗德在纽约洛克菲勒大研究昼夜节律。

But rising temperatures cause earlier springs, which disrupts other species' rhythms, too.

但气温上升导致春天提前，这也扰乱了其他物种的节律。

In the 18th century Europe came to rely more heavily on clocks to organise the timing of economic activity, and less on the natural rhythms of the human body, as was common in agricultural societies.

在18世纪，欧洲开始更多地依赖时钟来组织经济活动的时间安排，而不是像农业社会那样依赖人体的自然节律。

It may be most useful for people who have abnormal or disrupted circadian rhythms — like people with jet-lag, night shifts, or a condition called delayed sleep phase syndrome, which is when your biological clock is perpetually several hours behind.

它可能对昼夜节律异常或紊乱的人最有用，比如时差、夜班或被称为睡眠阶段延迟综合症的人，这种综合症是指你的生物钟永远落后几个小时。