STEP 2 Use an apple cider vinegar rinse to remove residue and impart shine.

使用苹果醋清洗头发可以清除洗发水残留，增添光泽。

They're all big hitters and they get added to mayonnaise with cider vinegar.

都是味道浓郁的调料，它们被加入蛋黄酱和苹果醋中。

Some of the dressings that I really like to use, apple cider vinegar.

我很喜欢用一调味品，苹果醋。老。

Mix half a cup of cider vinegar with a quart of water and use it as a final rinse after your regular shampoo.

混合半杯苹果醋和一夸脱水，使用常规的洗发水洗头后，再用上述混合液清洗。

When you do echinacea along with apple cider vinegar, both of those improve lymphatic drainage and that's part of what the issue is.

当你使用紫锥花萃取和苹果醋, 两者皆改善淋巴引流，也是最重要的一点。

This morning, I had three boiled eggs for exactly five minutes, avocado on toast, and apple cider vinegar and water.

今天早上，我吃了三个煮了五分钟的鸡蛋，牛油果吐司，还有苹果醋和水。

Then I always drink a tablespoon of apple vinegar, water and coffee. And workout.

然后我通常会喝一汤匙的苹果醋，水和咖啡。然后还要锻炼。

And last but not least, along with zinc is consuming apple cider vinegar.

最后且重要的是，紧接在锌之后，服用苹果醋吧。

I've ribboned two carrots of orange and purple and I'm gonna put them in a Kilner jar with some thyme and rosemary and pour over a boiling mixture of water, cider vinegar, and sugar.

我已经切好了两根橙色和紫色的胡萝卜，我要把它们和百里香、迷迭香一起放进 Kilner 封罐子里，倒入煮沸的水、苹果醋和糖的混合。

And when you can start doing the apple cider vinegar and the echinacea both, that's going to really improve and speed up your lymphatic drainage.

当你开始服用苹果醋和紫锥花萃取可以改善并加速淋巴引流。

Then I'm going to put it into the very precise amount of water, along with some cider-vinegar, some sugar, a pinch of salt.

然后我要把它放入适量的水里，加上一苹果醋，一糖，一撮盐。

I recommend two tablespoons of apple cider vinegar in your water three times a day, and apple cider vinegar has a cleansing and detoxification benefits.

我建议每天三次，在开水里加入两匙的苹果醋, 苹果醋可以带来淨化和排毒的好处。

Research shows that drinking cider vinegar after a meal may help lower your blood-sugar levels.

研究表明，在饭后喝苹果醋可能有助于降低血糖水平。

Apple cider vinegar, what about fruitful vinegar.

苹果醋，那水果醋呢。

Okay, next up is organic raw cider vinegar.

好的，接下来是有机原汁苹果醋。

Their organic apple cider vinegar is a perfect example of thoughtful, Clean Nutrition.

他们的有机苹果醋是用心打造、符合清洁营养理念的典范。

It's like we saw this year with Apple Cider Vinegar and Belle Gibson.

就像今年我们看到的苹果醋和贝尔·吉布森的案例一样。

What is apple cider vinegar and some lemon.

苹果醋加柠檬是什么？

For a little acidity, I'm gonna toss in some apple cider vinegar.

对于一点酸度，我要加入一苹果醋。

Or after a meal if you kind of have a digestive issue, you could take some arugula and eat it, I know it sounds very strange, or have some apple cider vinegar or take an enzyme after the meal.

或者， 若餐后出现消化问题，你可以吃点芝麻菜并食用，我知道听起来很奇怪， 也可以喝苹果醋或餐后服用酶类补充剂。