STEP 2 Use an apple cider vinegar rinse to remove residue and impart shine.

使用醋清洗头发可以清除洗发水残留，增添光泽。

Some of the dressings that I really like to use, apple cider vinegar.

我很喜欢用一些调味品，醋。老。

Then I always drink a tablespoon of apple vinegar, water and coffee. And workout.

然后我通常会喝一汤匙的醋，水和咖啡。然后还要锻炼。

And last but not least, along with zinc is consuming apple cider vinegar.

最后且重要的是，紧接在锌之后，服用醋吧。

This morning, I had three boiled eggs for exactly five minutes, avocado on toast, and apple cider vinegar and water.

今天早上，我吃三个煮五分钟的鸡蛋，牛油吐司，还有醋和水。

For a little acidity, I'm gonna toss in some apple cider vinegar.

对于一点酸度，我要加入一些醋。

Some people add apple cider vinegar, you mix it up.

有些人加醋，你把它混在一起。

Apple cider vinegar is basically just fermented juice.

醋基本上只是发酵汁。

So it doesn't drip everywhere, 'cause, apple cider vinegar stinks.

所以它不会滴得到处都是，因为醋很臭。

The heavy concentration of apple cider vinegar results to peeling off dead skin cells.

浓度高的醋有助于皮肤中坏死、衰老细胞的清除。

Then I'm going to put it into the very precise amount of water, along with some cider-vinegar, some sugar, a pinch of salt.

然后我要把它放入适量的水里，加上一些醋，一些糖，一撮盐。

I recommend two tablespoons of apple cider vinegar in your water three times a day, and apple cider vinegar has a cleansing and detoxification benefits.

我建议每天三次，在开水里加入两小匙的醋, 醋可以带来淨化和排毒的好处。

But here's the thing: This process isn't unique to apple cider vinegar.

但问题是：这个过程并不是醋所独有的。

Mix half a cup of cider vinegar with a quart of water and use it as a final rinse after your regular shampoo.

混合半杯醋和一夸脱水，使用常规的洗发水洗头后，再用上述混合液清洗。

Research shows that drinking cider vinegar after a meal may help lower your blood-sugar levels.

研究表明，饭后喝醋可能有助于降低血糖水平。

I'm going to mix together manuka honey, Aztec clay, and, you guessed it, apple cider vinegar, with mother in it.

我要把麦卢卡蜂蜜、阿兹特克粘土和你猜对的醋混合在一起，里面有妈妈。

When you do echinacea along with apple cider vinegar, both of those improve lymphatic drainage and that's part of what the issue is.

当你使用紫锥花萃取物和醋, 两者皆改善淋巴引流，这也是最重要的一点。

And when you can start doing the apple cider vinegar and the echinacea both, that's going to really improve and speed up your lymphatic drainage.

当你开始服用醋和紫锥花萃取可以改善并加速淋巴引流。

An even mixture of water and apple cider vinegar works wonders in a cats ears, don't worry it is completely safe.

水和醋的均匀混合物对猫的耳朵有奇效， 别担心它是完全安全的。

You can also use apple cider vinegar, but don't use any darker vinegar like balsamic, or it will discolor your eggs.

您也可以使用醋，但不要使用任何颜色较深的醋， 如香醋，否则会使鸡蛋变色。