And catechins inhibit the action of lipases, which gives them a minor fat blocking effect.

而儿茶素则会抑制脂肪酶运动，从而产生微弱的脂肪阻隔作用。

The belief is that dark chocolate can increase muscle growth because it contains the flavanol epicatechin.

有人相信黑巧克力可以增长肌肉，因为它富含黄烷醇表儿茶素。

Now, all dark chocolates are not created equal.

每块黑巧克力中的表儿茶素含量并不完全相同。

The ones with the highest epicatechin content are the ones with the highest cocoa purity.

可可含量高的黑巧克力表儿茶素才高。

Either way, the epicatechin benefits don't stop there.

不论如何，表儿茶素的好处不止于。

And as showcased, this is a very likely scenario with epicatechin and the necessary amount can be obtained through dark chocolate.

那么前面所说的表儿茶素正好适用，所需用量可从黑巧克力中获取。

Time will only tell how effective epicatechin and dark chocolate can be.

能证明表儿茶素和黑巧克力功效的唯有时间。

And then certain chocolate derivatives, I believe epicatechins are also weak.

某些巧克力衍生物，我认为表儿茶素也是弱效的。

With roughly 150 milligrams of epicatechin supplementation per day, the 6 middle-aged subjects saw a 16.6% myostatin decrease and a 49.2% follistatin increase.

每日 150 毫克的表儿茶素补剂，使六位中年实验者的肌抑素降低 16.6%，卵泡抑素则增长了 49.2%。

You will need 100 grams of 50% cocoa dark chocolate to reach the 150 milligrams of epicatetchin used in the study.

你得吃下 100 克含 50% 可可的黑巧克力才能达到研究中的 150 毫克表儿茶素用量。

And green tea contains beneficial polyphenols called catechins, which may help protect skin from sun damage and skin cancer, according to preliminary research.

绿茶含有一种叫做儿茶素的有益多酚， 根据初步研究，可能有助于保护皮肤免受阳光伤害和皮肤癌。

Dream is made with a powerful blend of all natural ingredients, reishi, magnesium, l-theanine, epigenin, and melatonin, and other things that I mispronounced.

Dream 采用了一种强效的天然成分混合物制成，包括灵芝、镁、L-茶氨酸、表儿茶素和褪黑素，以及其他我可能念错的东西。

On top of that, it's not entirely certain that even high amounts of epicatechin can ensure greater muscle growth, but the research does look promising.

最重要的是，还无法完全确定表儿茶素的高摄入量会必然提高增肌量，但项研究仍很有前景。