To achieve this, sugars are replaced with polyols, and fats are replaced with inulins.

为实现这一目标， 糖类被取代， 脂肪被取代。

Those bacteria then use inulin to make C-15.

这些细菌随后利用来制造C-15。

In this case, it was inulin, and inulin is in chicory.

在这种情况下，，而存在于苣中。

So, specifically by eating fiber, fiber has inulin in it, which feeds specific types of bacteria.

因此，具体来说，通过摄入纤维，纤维中含有，能滋养特定类型的细菌。

Sometimes a little curry powder, depending on how I'm feeling, but that's all the good stringy high inulin fiber.

有时我会根据心情加点咖喱，但主要还那些富含高的好纤维， 们对肠道微生物非常有益。