One of these deficiencies is with the vitamin B-12.

其中一项不足的营养是维他命 B-12。

On the contrary, economically disadvantaged people report diets that are nutrient-poor and energy-dense.

相反，经济上处于不利地位的人报告说，他们的饮食营养不足，能量密集。

They may end up with nutritional deficiencies, constipation, intestinal blockages and anemia, among other complications.

他们最终可能会出现营养不足、便秘、肠贫血等并发症。

Too much of this and their body begins to suffer major nutritional deficiencies.

如果吃得太多，他们的身体就会开始出现严重的营养不足。

But one in three patients in home health care is malnourished or has some nutritional shortage.

但在家庭医疗保健中，有三分之一的病人营养不良或营养不足。

While the results don't prove causality, it wouldn't be surprising if nutritional shortfalls were to blame, the researchers said.

调查人员称，尽管结果没有证明因果关系，但营养不足是罪魁祸首是不会让人感到惊讶的。

The same can be said for other nutrient deficiencies that tend to pop up for vegans, like iron or omega-3s.

对于其他常见的营养不足，例如铁或 Omega-3，也可以这样做。

In addition, fruit, vegetables and other food grown with chemical fertilizers usually grow too fast to be full of much nutrition.

另外，施过化肥的水果、蔬菜其他食物通常生长得过快而营养不足。

She says that the lunches served at school aren't nutritious enough.

她说学校提供的午餐营养不足。

And Whole30 on its own can exacerbate some of these nutritional deficiencies.

而Whole30本身可能会加剧某些营养不足的问题。

Yeah, people are overfed and undernourished.

是的，人们吃得过多，但营养不足。

It's the too much of the bad stuff and not enough of the good stuff that our bodies need.

问题在于我们摄入了太多有害物质，而身体所需的优质营养却不足。

The dangers of this are under consuming calories and nutrients, and developing anemia, kidney and liver failure, cardiac problems and other health risks.

这样做的危险是摄入卡路里营养物质不足，并导致贫血、肾衰竭肝功能衰竭、心脏问题其他健康风险。

So why is it that we think synthetics, pharmaceuticals, and chemicals could be the answer to deficiencies in this chart?

那么，为什么我们会认为合成物、药物化学物质能解决这张表上的营养不足问题呢？

Severe acute malnutrition, the most extreme form of undernourishment, is a leading cause of hospital admissions among children in Africa.

严重急性营养不良， 作为营养不足的最极端形式，是非洲儿童住院治疗的主要原因之一。

Figure 2.5 Over-nutrition and under-nutrition of pregnant mothers can lead to a higher risk of offspring developing obesity in adulthood.

图2.5 孕妇营养过剩或营养不足都会导致后代成年后患肥胖症的风险增加。

Excessive alcohol consumption can lead to mitochondrial damage, and nutritional deficiencies like vitamin B6, iron, and folate, which affects the mitochondria's ability to form heme.

过量饮酒会导致线粒体受损；营养不足如维生素B6、铁叶酸缺乏都会影响线粒体形成血红素的能力。

However, it is not just under-nutrition in the womb that causes genes to change and favour obesity in the Western environment.

然而，导致基因变化并在西方环境中倾向于肥胖的不仅仅是子宫内的营养不足。

But one in three patients in home health care is malnourished or has some nutritional shortage. This puts their health -- and recovery -- at risk.

但在家庭医疗保健中，有三分之一的病人营养不良或营养不足。导致他们的健康康复处于危险之中。

Going on, say, a 1000 calorie cut, not only sucks, but it sets your body into a nutrient-lacking catabolic state, increasing the likelihood of muscle breakdown.

比方说，减少1000卡的热量，这不仅糟糕而且会使你的身体进入营养不足的代谢阶段，增加了肌肉分解的可能性。