We use grapeseed oil, but you could also use canola, vegetable or even sunflower oil.

用的油，但你也可以用菜油、植物油、甚至葵花油。

We would never use a neutral oil like vegetable oil, canola oil, grapeseed oil.

永远不会使用中性油，比如植物油、菜油、油。

I made it with whole wheat, unsweetened almond milk and grape-seed oil.

用的是全麦面粉、无糖杏仁奶和油。

Sometimes it's some little coconut aminos, little grape seed, rice wine vinegar, ginger, bam.

有时是一些小椰子氨，小，米酒醋，生姜，bam。

And then you should have a cooking olive oil or a grape seed oil.

然后你应该准备一种烹饪用的橄榄油或油。

And I was like, why do you use grapeseed oil instead of olive oil?

很好奇，为什么你用油代替橄榄油呢？

Grapeseed oil doesn't taste as good to me as olive oil.

对来说，油的味道不如橄榄油好。

So that's why I take grape seed extract.

就是服用提取物的原因。

And I'm thinking about taking grape seed extract.

正在考虑服用提取物。

You actually mentioned some great examples, so pine bark, grapeseed extract, pomegranate extract, like these all up-regulate ENOS.

你实际上提到了一些很好的例子，比如松树皮、提取物、石榴提取物，些都能上调一氧化氮合酶。

And these are the herbs that we have harvested and dried and put on the shelves because we will infuse grapeseed oil.

些是收获并晾干后放在货架上的草药，因为将要用它来浸泡油。

The tannins come from the skins and the stems - that's the kind of the pokey, knobby bits, and the seeds, the slightly kind of nasty bit of the grape.

单宁来自皮和梗——那就是那些有点刺手、疙疙瘩瘩的部分，还有，些都是中稍微有点不太讨喜的部分。

So I'm using duck fat, and then I go ahead and top it off with a neutral oil, which is grape seed oil, which doesn't have that much flavor to it, but it's great for cooking.

所以用的是鸭油， 然后继续用中性油把它加满，是油， 它没有那么多味道，但非常适合烹饪。

" Oil, the yeast and pan... it reacts differently and some more healthy or less. I-- like, grapeseed oil is actually really... I like that. I mean it's very..." We shouldn't blame ourselves for the difficulties we face in conversations.

“油、酵母和烤盘… … 它的反应不同，有些更健康或不那么健康。——比如，油实际上真的很… … 喜欢那个。的意思是它非常… … ”不应该因为对话中遇到的困难而自责。