So, the idea of getting naked might fill you with dread - it might seem embarrassing - but some people do sunbathe naked on the beach or in their garden or they go to naturist holiday parks.
There is a great feeling of liberation and freedom once you actually try naturism - and I would never advocate for someone to actually go out for a naked walk as the first thing they ever did - I just would not do that!
You made a great point that it's important to know your feelings, especially in therapy and in personal relationships and all that, but to go spewing them out like a nudist.
Meanwhile, Pittsburgh nudists have brought back one of their favorite activities, announcing that balls-out bowling is back, where nudity is required, although women can wear bottoms.