No, no, no, no, no. You can't decompress now.

不不不不 你现在不能解压。

And Sweden will get the opposite of acceleration: Winding down.

瑞典就讲讲相反的：解压和减负。

And it's helping them to fall asleep more easily, and it's helping them to reduce their stress.

ASMR 帮助他们入眠，还有解压。

The more you practice mindfulness, the easier it is to be in control of your actions.

你练习正念解压法越多，就越容易控制你的行为。

As a nurse, I saw time and again that the best prescription for stress is rest and good food.

做为一名护士 我看得多了最好地解压疗法就是充分的休息和可口食物。

Nothing stresses a Millennial out more than taking their phone away, said Linda McNees, the ISPA's president.

对于媒体来说，解压的最好办法莫过于不让他们看手机，琳达如是说道。琳达是ISPA的主席。

So I think there are a couple of things that we need to unpack here.

所以我认为我们需要在这里解压几件事。

But there are a couple of shortcuts here that I'd like to unpack.

但是这里有几个我想解压缩的快捷方式。

No information is lost; when you decompress, you get the original file.

没有信息丢失；当你解压时，你会得到原始文件。

You know what else helps with stress?

你知道还有什么事能有助于解压吗？

The decompressed data is identical to the original before compression, bit for bit.

解压后的数据与压缩前的原始数据一样，一点一点。

It will decompress; it will lose all the pressure and you will not...

它会解压； 它会失去所有的压力， 你不会. . .

So we were sitting there and to alleviate the stress, I brought out the really high value fun activities, the paint set.

所以我们就坐在那里解压，我拿出了特别有趣的活动——画具套装。

One of the things that helps me when I'm feeling stressed, though, is running. - She told you what I said?

当我有压力的时候，其中一件能帮我解压的事，就是跑步。- 她把我的事都告诉你了？

This enumerated object will return a topple that looks like, so we can unpack it right here.

这个枚举对象将返回一个看起来像的倒塌，所以我们可以在这里解压它。

Animal lover and rescuer Heidi Huebner started the pets on stressing passengers program in 2013 to help people feeling anxious at airports.

动物爱好者兼救援者海蒂·休布纳于2013年启动了宠物乘客解压项目，以帮助在机场赶到焦虑的乘客。

And lastly, will health professionals someday advocate ASMR as another tool in the toolbox to help people manage their stress and their sleeplessness?

最后，今后，健康专家们会不会提倡使用 ASMR 帮助人们解压和入眠呢？

Our chief political correspondent Jim Pickard will unpack along with our business columnist at Cat Rutter Pooley.

我们的首席政治记者吉姆· 皮卡德 ( Jim Pickard) 将与我们在 Cat Rutter Pooley 的商业专栏作家一起解压。

Maybe you read, maybe you caught up on calls or emails, maybe you just use it as time to decompress.

也许你读过，也许你赶上了电话或电子邮件，也许你只是把它当作解压的时间。

So the work done during an isobaric process is equal to the pressure of the gas x the change in volume.

所以在解压过程中所做的工作 气体压力等于容器体积的变化。