In other words, in order to liberate women, we need to liberate men.

换而言之，想要解放女，我们也需要解放。

In its pages, Erasmus advances a hugely liberating argument.

书中，他提出了一个超思想解放的观点。

Let us fight to free the world - to do away with national barriers to do away with greed, with hate and intolerance!

让我们为解放世界而战斗，为废除国家壁垒而战斗，为消除贪婪、憎恨和不宽容而战斗！

For the first time in forever, words left now and set me free.

长久以来的第一次誓言离开了我也解放了我。

The end of manual labor was liberating.

结束了体力劳动就像解放了一样。

Many of the past ways were abolished, and the people won liberation.

许多过去的旧习为废弃了，人们赢得了解放。

And at that time, I'm talking about the late 1960s, women like my mom were really trying to liberate themselves from male bondage, as they called it.

那个时候，我指的是 20 世纪 60 年代末，像我妈妈这样的女真的努力把自己从她们所说的束缚中解放出来。

Then they were freed to work for themselves.

然后就可以解放了。

So, if we say we're for food justice and liberation, it would be very disingenuous to only offer programming in English that excluded most of the farmers in this nation.

所以，如果我们口口声声说是为了食物正义和解放，却只提供英语项目，把这个国家的大多数农民排除外，那就太不真诚了。

Electoral authorities have declared Filipe Nyusi with the ruling Frelimo Party the winner of the Presidental election in the southern African country.

选举部门宣布执政党莫桑比克解放阵线党候选人菲利·西这个南非国家的总统大选中获胜。

She became a source of inspiration from London during the Second World War and upon her return to the Netherlands a symbol of liberation.

二战期间，她成为了英国伦敦的鼓舞士气的象征，她回到荷兰之后，更是成为了自由解放的象征。

Sexual liberation was intended to allow people to have a clearer head when choosing who they really wanted to be with, but this process remains only half finished.

解放运动是为了让人们选择伴侣时保持头脑清醒。然而该运动进行得并不彻底。

The U.S. government says it will continue to stand with Iraq, help Iraqis return to their homes and help stabilize the areas that were liberated from ISIS. The scars of war are stretched across Iraq.

美国政府称美国还将继续和伊拉克并肩作战，帮助伊拉克人民重返家园，稳定解放区域的局势。这场战争给伊拉克留下了很深的伤疤。

Eric feels a strange, paradoxical sense of helplessness and liberation.

Eric 有一种怪异、矛盾的无助感和解放。

So what's the best way to free your brain from this frustrating cycle?

那么，把你的大脑从这种令人沮丧的循环中解放出来的最好方法是什么呢?

One is have an open mind. Are you up for that?

首先，要解放思想， 你们能做到吗？

There's something truly liberating walking these advertisement and franchise-free streets, where you can be open to millions of unguarded moments, like the curbside battles of wits, the characters, the melancholy of peeling paint, and the promise of a new coat.

走这些没有广告和特许经营的街道上是一种真正的解放，这里你可以敞开心扉，面对无数个毫无防备的时刻，比如路边的斗智，新奇的人物，油漆剥落的忧郁，以及涂上新漆的承诺。

Also, try and enjoy the process of achieving something. Instead of thinking only 20 more minutes of torture，try thinking I am doing something great, or I enjoy being productive.

还有，试着享受工作带来的成就感。不要想着还有20分钟就解放了，试着想我正做一件大事，或者我很享受这种高效的感觉。

Releasing the minds of the next generation.

解放下一代人的思想。

Now,after the French Liberation,10,000 Parisians were tried for treason.

法国解放后，10,000名巴黎人因叛国罪受到审判。