However, her workouts lacked intensity without a proper training program to follow.

然而，由于没有遵循适当的训练计划，的训练强度不够。

If the games are delayed by a year, their training schedule drastically changes, she says, but I think the athletes can handle it.

说，如果奥运推迟一年，运动员们的训练计划就发生巨大变化，为运动员们能够应付。

So, say you have the education, experience, and physical and mental ability to get accepted to an astronaut training program, this is when the challenge really begins.

不过，就算拥有进入宇航员训练计划所需的教育经历、工作经验、身体和心理素质，真正的挑战才刚刚开始。

Yeah, I'm training for the Guinness world record push ups.

对，我正训练，我计划挑战俯卧撑吉尼斯世界纪录。

Nutritionists now often consider nitrate levels when producing training plans for athletes and sports teams.

营养学家现为运动员和运动队制定训练计划时，通常考虑硝酸盐水平。

The whole thing, including the training programme and photo session, set her back more than 1.5m won ($1,300).

整个过程，包括训练计划和拍照，花了150多万韩元（1300美元）。

There is an online course that you join, or you joined the gym, you begin a training program and you have all this excited energy motivation, you think, oh my gosh, this is amazing.

加入了一个线课程，或者加入了健身房，开始了一个训练计划，有所有兴奋的能量动力，，哦，我的天哪，这太神奇了。

The U.S. plans to train about 5,000 rebels.

美国计划训练5000名反对派。

I'll create a plan that focuses on aesthetic strength training.

我将制定一个专注于美学力量训练的计划。

Training plans, for instance, are written down for her.

例如，为准备了书面的训练计划。

" Plus, we followed our new varsity- caliber training program, " said Joy.

“另外，我们还遵循了新的校队训练计划。”乐乐说。

He planned the itinerary " down to every single minute" to make sure he could catch every train and the plan would go smoothly, making the trip look like an " intense training schedule" for a special forces soldier.

他将行程精准到了每一分钟，以确保赶上每一趟车，计划能够顺利进行。整个行程紧张得看起来像特种兵的“高强度训练计划”。

The boys of the Wild Boars soccer team and their coach had planned to explore the Tham Luang cave area after a practice event on June 23, 2018.

2018年6月23日，野猪足球队的队员们和他们的教练计划训练结束后前往坦銮岩洞探险。

Most good training plans for climbers include exercises of a range of intensities and incorporate a " de-load" week, to allow the body to recover.

大多数好的攀岩者训练计划都包括一系列强度的锻炼，并一周内进行“减压”，让身体恢复。

As we know, untrained subjects can respond to typically any resistance training program since they inherently have a greater potential for growth.

众所周知，新手进行任一典型而且持续的训练计划都能有效果，因为他们自身有更大的生长潜能。

Oh no, sorry it will be a two o'clock start and the training session for seniors is planned for Sunday afternoons.

不，抱歉，两点钟开始，高年级学生的训练计划周日下午。

Then, in that case, understanding the theory behind this stuff, you can then create your own workouts if you have to.

那么这种情况下，如果理解了这些东西背后的理论，必要时就可以创建自己的训练计划。

From that day she was a model of obedience, and the old lady complacently admired the success of her training.

从那天起，成了一个服从的典范，老太太则为自己训练计划的成功而得意洋洋。

Okay, we got your playbook, we got your practice plan, and you, sir, are ready to coach some kick-ass football.

的战术本训练计划都这了，您这位橄榄球教练准备好大展身手啦。

A top diplomat of the European Union has condemned Turkey's plans to send military experts and trainers to Libya.

欧盟一位高级外交官谴责了土耳其向利比亚派遣军事专家和训练人员的计划。