It can even worsen cognitive skills like concentration and memory.

它甚至削弱你的认知能，比专注和记忆。

Raj, you're our group historian. Has Sheldon ever begged before? Three times.

拉杰，中你记忆最好了，谢尔顿，以前求过人吗? 三次。

It can lead to things like brain fog, subpar memory and fatigue.

迷迷糊糊，有糟糕的记忆，疲惫不堪。

That will maximize your retention and keep creativity up.

这样可以最大程度地保持你的记忆和创造。

In the ancient world, a trained memory was an immense asset, particularly in public life.

在古代，训练有素的记忆是无价的财产，特别是在公共生活之中。

But, how does stress improve memory? It's simple.

但是，何提高记忆呢？这很简单。

Yeah, I want to improve my memory.

是的，想提高的记忆。

That's because it can impair older adults' memory and damage their physical and mental health.

这是因为它损害老年人的记忆，损害他的身心健康。

There are mood fluctuations and hot flashes. And now a study adds documented memory loss.

今，有一项研究证明更年期还导致记忆衰退。

So, how can you improve your memory?

那么，何能提高你的记忆呢？

Research has shown that even a six-minute nap can improve long-term memory.

研究表明，即使是6分钟的小睡也能提高长期记忆。

Our immune system seems to remember some viruses better than others.

的免疫系统对某些病毒的记忆好于其他。

Nutcrackers with poor memoriesdid not likely survive the harsh mountain winters.

记忆差的星鸟在这么严酷的冬天也许不能生存。

Brain training is where you're learning ways to increase your memory or intelligence.

训练大脑是指学习增强记忆和智的方法。

I wonder if this means artists have good memories.

想知道这是不是意味着艺术家记忆很棒。

Wow! It sounds like Chao Lu has an incredible memory!

哇！听起来吕超的记忆是不可思议！

Now, of course, one group of people who need good memory is students.

当然，现在需要良好记忆的一群人是学生。

Neil! My name is Neil. Rob, what has happened to your memory? !

尼尔！叫尼尔。罗伯，你的记忆怎么了？！

Our immune systems seem to remember some viruses better than others.

的免疫系统对某些病毒的记忆好于其他。

We remember them less well, and we have a harder time doing it.

的记忆下降了，连思考本身也变得更费劲了。