Additionally, DMT has been linked with proteins that promote the maintenance of long-term memory, neural plasticity and the regeneration of new neurons.

此外，DMT 与增强长期忆维持、神经可塑性和新神经元再生的蛋白质相关联。

Some foods are scientifically proven to increase the power of your memory.

科学证明，有些食物可以增强忆力。

Brain training is where you're learning ways to increase your memory or intelligence.

训练脑是指学习增强忆力和智力的方法。

One hypothesis of why this works is that, similar to testing, cycling through different subjects forces your brain to temporarily forget, then retrieve information, further strengthening the memory.

该方法有效的假设是，与测试类似，循环浏览不同科目迫使脑暂时忘它，然后再检索信息，从而增强忆力。

These changes only became possible as my memory improved.

这些变化只因忆力的增强。

There's evidence it can increase blood flow to the brain, and sharpen memory.

有证据表明克力可以促进血液向脑部的流通、增强忆力。

It actually helps our memory retain information for longer.

幅增强忆持久性。

Although napping made no significant difference to feelings of sleepiness, it did help enhance memory.

尽管午睡没有感觉困倦带来显著差异, 但有助于增强忆。

Some studies even show that certain foods can help with your memory.

一些研究甚至表明，某些食物有助于增强忆力。

Plus, sleep has all kinds of benefits for mental function, like improving memory, giving our brains time to process the events of the day, and boosting our creativity.

另外，睡眠对于心理功能也十分有益，例如增强忆、使们的脑能够处理一天中发生的事情，以及变得更有创造力。

For example, increased dopamine in the mesolimbic system, a reward pathway composed of the ventral tegmentum and the nucleus accumbens causes pleasure, improved attention and mental processing, and working memory.

例如，人体的一个由腹侧被盖区和伏隔核组成的奖赏通路中脑边缘系统里多巴胺的增多，可以引起欣快感、注意力提高、思维变敏捷、忆力增强等效应。

In a study, Spanish sage essential oil is found to help enhance memory and stimulate brain function, and the scent " significantly improved immediate word recall" in the study's participants.

一项研究显示，西班牙鼠尾草精油有助于增强忆力和刺激脑功能，并显著改善了参与者的即时词语回忆。

Long-term consumption of green tea has also been linked to enhanced short-term memory, working memory, attention, and reduced risk of cognitive decline.

长期饮用绿茶还与增强短期忆、工作忆、注意力和降低认知能力下降的风险有关。

And here's the thing about writing, when you write your own experiences and your own opinions and ideas, it increases retention.

写作是这样的，当你写作自己的经历、观点和想法的时候，这会增强忆力。

Professor Yassa says pills with a little more coffeine also increased memory, but resulted in some participants appearing more nervous.

雅萨教授说含咖啡因更多的药片还能增强忆力，但这会导致有的参与者更加不安。

Testing yourself with flashcards and quizzes forces you to actively retrieve knowledge, which updates and strengthens the memory.

用闪卡和测验来测试自己，会迫使你主动检索知识，从而更新和增强忆力。

Well, if you want better memory, get enough sleep.

那么，若想增强忆力，就请保证充足的睡眠。

According to a 2014 study, it quickens your short-term memory, strengthens your long-term memory and it leaves you feeling enthusiastic about learning something new.

根据 2014 年的一项研究，它能加快你的短时忆，增强你的长时忆，这会让你对学习一些新东西充满兴趣。

If you want a better memory, you need enough sleep each night.

若想增强忆力，每晚需保证充足睡眠。

So, if you want to increase your memory, it's time to use your senses to your advantage.

因此，如果你想增强忆力，该利用感官发挥优势了。