That's what I call badness attunement, and it's one ingredient of our minds that makes cynicism easy to spread.

这就所说的坏调谐，它头脑中的一个成分，使愤世嫉俗很容易传播。

Sometimes I can tune in to a revolution in the heart.

有时可以调谐到内心的革命。

This is a tuning fork that's tuned to the frequency of the earth.

这一个调谐到地球频率的音叉。

And that way you can load up your Auto-Tune.

这样你就可以加载你的自动调谐。

We have to have a practice in some capacity to be able to tune in.

必须具备种形式的实践能力，才能与之调谐。

To run, the most efficient runners store and recover elastic energy in tuned springs.

为了跑步，最高效的跑者会在调谐的弹簧中储存并回收弹性势能。

So to what extent is empathic attunement a positive trait?

因此，共情调谐在多大程度上一种积极的特质呢？

It was by tuning into that divine resonance that I learned the art of concentration.

正通过调谐到这种神圣共鸣，领悟了专注的艺术。

So there's a whole process to do what we call retune.

因此，所谓的“重新调谐”需要一个完整的过程。

Was he the one who said, tune in, turn on, drop out?

他说的“调谐、开启、脱离”吗？

When we say listen to your body, really tune in to what's going on.

说倾听你的身体时，真的要调谐到正在发生的事情上。

Um, is to attune more closely to.

嗯，为了更紧密地调谐。

You know, we were all tuned in.

你知道吗，都曾被调谐过。

I got hated on pretty hard when that auto-tune went viral.

当那个自动调谐变得病毒式传播时, 非常讨厌。

You'll find that it's... Turn on, tune in, drop out.

你会发现，这就... 打开心扉，调谐心灵，放下执着。

The Auto-Tune thing got kind of big over there.

自动调谐的东西在那里变得有点大。

Again, you simply are not tuned to those frequencies.

同样，您根本没有调谐到这些频率。

But LeMessurier had another state-of-the-art solution— a tuned mass damper.

但 LeMessurier 有另一种最先的解决方案——调谐质量阻尼器。

Tune in, turn on, drop out.

调谐、开启、脱离。

Like that attunement, it's gotta be also so healing to be seen and supported in that way.

就像那种调谐一样，被看见和以这种方式得到支持也必然极具治愈力的。