Half a sleeve of gluten-free fig newtens in my car.

我车里有一堆不含谷蛋白的无花果酥。

Well, people have started to believe that certain foods – like gluten or dairy – are bad for us, though there isn't any medical evidence to support this.

人们开始相信一些食物，比如谷蛋白或者奶制品对我们身体不好，尽管这没有医学依据。

So, they've been cutting it out or making excuses or, I mean, I know there are people with gluten intolerances but everybody thinks they're gluten intolerant now.

所以，他们一直剪掉或找借口，我的意思是，我知道有人有谷蛋白不耐症但每个人都认为自己是谷蛋白不耐症患者。

When flour and water come together, two of the proteins in flour, gliadin and glutenin, unravel and combine to form long strands of gluten.

当面粉和水混合一起时，面粉中的两种蛋白质，即麦醇蛋白和麦谷蛋白，会分解并结合成长串的麸质。

Now we are working with Pizza Hut to provide them gluten-free teff so you can make it for pizza.

我们正和必胜客合作，为他们提供无谷蛋白画眉草，这样你就可以用它来做披萨了。

At the same time, the popularity and fad of gluten-free diets has created a market for these foods.

与此同时，无谷蛋白饮食的流行也为这些食物创造了市场。

I have a friend who has an allergy to gluten – a protein found in wheat and some other grains – and she has to be very careful about what she eats so she doesn't get ill.

我有一个朋友对谷蛋白过敏，谷蛋白是小麦或者其他谷类中能找到的一种蛋白质，她吃什么东西都很小心就怕生病。

These two proteins called gliadin and glutenin combine, creating gluten which helps to nourish the plants' embryos, and is a major component in giving the foods you eat that chewy goodness!

这两种叫做麦胶蛋白和谷蛋白的蛋白质结合，形成了谷蛋白，这种物质帮助滋养植物胚芽，是给食物带来嚼劲的主要成分！

More farmers are moving to capitalize on growing demand for gluten-free foods by planting teff, a cereal grass native to the Horn of Africa.

越来越多的农民开始利用市场对无谷蛋白食品日益增长的需求，种植一种原产于非之角的谷物草——画眉草。

On the other hand, those with the chronic digestive disorder called celiac disease aren't able to eat gluten at all, and this is where some confusion may have stemmed from.

另一方面，慢性消化紊乱的乳糜泻患者是不能吃谷蛋白的，这可能旧是一些困惑产生的原因。

With the growing trend of gluten-free diets, it has a lot of people wondering what the heck is it?

随着无谷蛋白饮食的日益流行，很多人都想知道谷蛋白到底是什么？

Whether once there was little selection, now there are gluten-free options all over the place and that's pretty cool for those who actually need it!

以前的择很少，但到处都有无谷蛋白食物可供择——这对那些真正需要的人来说是件好事！

But if you don't suffer from either, there isn't much weight to the other health claims of gluten-free diets.

但如果你没有这两种症状，那无谷蛋白饮食带来的好处对你来说就没什么用了。

In both of these cases, gluten-free food options are essential.

这两种情况下，无谷蛋白的食物是必不可少的。

And I wonder also the schizophrenia part, you know, 17% of people with schizophrenia have elevated gluten antibodies, which can drive a lot of brain inflammation and create a lot of neuropsychiatric symptoms.

此外，我对神分裂症这一部分也感到好奇，你知道，17%的神分裂症患者体内谷蛋白抗体水平升高，这可能导致大量脑部炎症， 并引发诸多神经神症状。

Well, the brown bread is really mischievous because it contains a lectin called wheat germ gluten, which is in the germ of the wheat.

嗯， 棕色面包其实很调皮， 因为它含有一种名为小麦胚芽谷蛋白的凝集素，这种物质存于小麦的胚芽中。

Simply put, gluten is a combination of 2 proteins, found primarily in wheat and related grains like barley and rye.

简单地说，谷蛋白是由两种蛋白质的组成，主要存于小麦和大麦、黑麦等相关谷物中。

We've got gluten-free brownies and bendy straws.

不含谷蛋白的布朗尼蛋糕和能弯曲的吸管。

There, uh, might have been some gluten in the ravioli.

馄饨里貌似有点谷蛋白。

So some people with gluten sensitivities can actually eat it anyway.

所以一些对谷蛋白敏感的人可以吃它。