Five months of sketching designs and plans, layouts and trestles for beans.

五个月来，我不停地草拟设计方案、菜园布局和蔬菜生长用的支。

Some shops even offer puddings or beans as a tapioca-alternative.

一些店家甚至提供布丁或作为木薯替代品。

Eat mostly a plant based diet especially beans and nuts.

多植物性饮食，尤其是和坚果。

Foods like sweet potatoes, raw apples and legumes are a different story.

像是番薯、苹果和则是另一回事。

Like being on a diet of whole grains, salad with meat or beans.

像我们的全麦、有肉和的沙拉。

We are stored up on rice and beans and other dry foods.

我们储存了大米、和其他干粮。

Fruit, vegetables, rice, beans – they all come from plants.

水果、蔬菜、大米、——它们都来自植物。

For a healthy diet, people should eat more beans, peas and lentils.

为了健康饮食，人们应该多、豌和扁。

In this case, we are talking about that a soup that includes beans.

在这个例子中，我们谈论的是一种里面有的汤。

Peanuts are the seeds of a legume, or member of the bean family.

花生是的种子, 或者家族的成员。

I would say, probably something made from rice - rice and beans with stew.

基本上是用米饭和做的炖菜。

The peanut is not really a nut, but a pea.

花生其实不是坚果，而是一种。

Bread like it is or whether it's more pasty because of, obviously it's legumes.

还是因为它显然是，所以更像糊状？

That means you get more energy out of fiber-rich foods like beans.

它意味着假如你不那样纤维丰富的食物，你将获得更多能量。

And it is beautiful with rice, beans and fried fish.

它搭配米饭、和炸鱼非常美味。

But producing countries receive less than 10 percent of that value when exporting beans.

但出口时，生产国获得的收入不到这一价值的10%。

Foods like fruits, veggies, legumes, and grains are high in carbohydrates.

像水果、蔬菜、和谷物这样的食物富含碳水化合物。

I argue it's the best diets humans have ever invented, corn, beans and squash.

我认为这是人发明的好的饮食，玉米，和南瓜。

Beans don't often get the spotlight, but maybe they should.

并不引人注目，但也许它们值得一提。

Try to include complex carbs like whole grains or beans to give you long-lasting energy.

试着加进复合式碳水化合物，象是全榖物或，才能给你持久的能量。