So, at the dawn of agriculture, men's leg bones were strong, like today's cross-country runners.

因此，在农业初始时期，男性腿骨就像现在越野跑运动员那样强壮。

Mandela started classes at Fort Hare University when he was twenty years old. He worked hard at his studies, but he had fun, too. He was on the cross-country running team. He also played soccer.

曼德拉二十岁时开始在福特哈尔大学学习。他学习刻，享受乐趣。他是越野跑队成员，还踢足球。

And a 10 out of 10 congrats to Indianola High School in Indianola, Iowa, the boys cross-country team winning the 4A state championship with a 117-0 record.

要向爱荷华州印第安诺拉高中男子越野跑队送上一个满分 10 分祝贺，他们以 117 比 0 成绩赢得了 4A 级州冠军。

Maybe he competed in running sports like track or like cross country or something like that.

许他参加田径或越野跑之类跑步比赛。

That's actually getting outside of the school campus and, you know, running a course in the city or hopefully if there's like a park or something nearby, you run cross country.

那实际上是离开学校校园，在城市中跑步， 或者希望附近有公园之类，你可以进行越野跑。

But there's something related that I did when I was in high school, and that is cross country.

在高中时我做一项相情，那就是越野跑。

And at the time, or I think cross country is about a little over three miles or about five kilometers.

而且当时，我认为越野跑大约是三英里多一点，或者大约五公里。

I trail run, I play tennis, I mountain climb, whatever I want to do physically.

我越野跑，我打网球，我爬山，任何我想做运动。

As with trail running, it's important to keep our eyes on the prize.

正如越野跑一样，紧盯奖项很重要。

I ran cross country when I was younger.

我年轻时参加越野跑。

I think, yeah, my two main ones are trail running and birdwatching.

我想，我两个主要爱好是越野跑和观鸟。

Witness the passion of events like cross-country running with high pollen count.

亲眼见证高花粉浓度下越野跑等赛激情。

And I think the more you choose to embark in these struggles, especially physical and mental struggles, because I consider both martial arts, yoga, and actually even trail running, I consider the mental struggles as much as physical struggles.

我认为， 你越是主动选择投身于这些挑战，尤其是身体和精神上双重挑战，因为在我看来，武术、瑜伽， 甚至越野跑，我都视其精神层面磨砺与身体上锻炼同等重要。

When I was running track and cross country in high school, we put nicknames on the back of our shirts and mine was legs with two G's because I'm very tall and I'm all legs.

高中时我参加田径和越野跑，我们在运动衫背面印上昵称， 我昵称是“长腿GG” ，因为我个子很高， 腿特别长。

And she was also a runner on the cross-country team, and it seemed like an extension of our high school cross-country team that had been such a special and safe place for me.

她还是越野跑队成员，这让我觉得她仿佛是我们高中越野跑队延伸， 那个队伍曾是我特别且安全避风港。

And I'll give you a sample of what I'm thinking of, something that I actually don't do that much anymore, but that used to allure me in the past.

我会给你一个我正在思考例子，虽然这活动我如今已不常做，去确实深深吸引我。 那就是越野跑。

The high school coach who recently organized a cross country run with shelter dogs said afterward he wasn't sure who was more excited, the students or the dogs.

卡兹：最近组织了一场带收容所狗狗越野跑高中教练说，后他不确定是谁更兴奋，是学生们还是狗狗们。

I benefit a lot from shoes, the protection they provide, but it's for running we're referring to, especially trail running and so on.

我受益于鞋子保护，这里指是跑步，尤其是越野跑等。

And I was a good runner, and obviously the lighter you are in running when it's hilly at cross-country, the better.

我是个出色跑者， 显然， 在越野跑这种地形起伏比赛中，体重越轻越有利。

On top of that, I have a six-year-old that was in cross country, so I volunteered to run with her.

此外，我有一个六岁孩子参加了越野跑，因此我主动提出陪她一起跑。