Then we have underneath your foot is called the foot arch.

在你脚下是足弓。

Wear shoes with low heels and good arch support.

穿低跟或能支撑足弓鞋。

So again, I'm just spiraling. I'm drawing energy up through the arches of the feet.

我只是旋转。我正在通过足弓吸收能量。

We can grab the arches of the feet here or the ankles.

我们可以抓住足弓或脚踝。

In order to do that, we have a double arch system.

为了做到一点，我们有一个双足弓系统。

One arch goes from front to back.

一个足弓从到后。

The heel and ankle area, called the hind foot, the arch and the bell known as the mid-foot.

脚后跟和脚踝部位称为后足，足弓和足钟称为中足。

I'll also tell you how you can damage your arches.

我还你如何损坏你足弓。

But when you're lifting heavyweights, you actually don't want arch support.

但是当你举起重量级东西时，你实际上不需要足弓支撑。

The shoes were worn mostly on the inner side, so he had weak arches. British-made, 20 years old.

鞋底内侧磨损更严重，说明他足弓无力。英国制造，20年生产。

Now use the power of your mind imagination to draw energy up from the arches of the feet.

现在利用你想象力把能量从双脚足弓处移出。

Then right fingertips, you're gonna come to the arch of the right foot or the heel of the right foot.

然后右手指尖，你碰到右脚足弓或右脚脚跟。

Nobody ever anticipated something like high heeled shoes.

没有人预料到像高跟鞋样东西伤害你足弓。

Tucking the pelvis, drawing energy up through the arches of the feet.

回收骨盆，通过足弓把能量拉上来。

With left fingertips in line with the arch of the right foot, or you might plant the palm firmly.

将左手指尖与右脚足弓对齐，你可以把手掌稳稳地放在。

The arch of my foot hurts after walking for 10 hours yesterday, Ugh, my foot arch hurts or the arch of my foot.

昨天走了 10 个小时后，我足弓疼。啊，我足弓疼。

So they have an arch support in your shoe so you can stand and be strong.

所以他们在你鞋子有一个足弓支撑， 样你就可以站立并变得强壮。

Plant the right palm next to the arch of the left foot and we flow. Inhale, left fingertips up.

把右手掌放在左脚足弓旁边，我们就可以继续了。吸气，左手指尖向上。

We're drawing energy up from the arch of the foot, but again bring your right finger now to the top of that thigh.

我们正在从足弓处吸收能量，现在我们再次将右手指移到大腿根。

This was in San Francisco, places where there was arches; like, perform something arch-related or make your act fit this.

是在旧金山，那有拱门；比如，做一些与足弓相关事情或者让你行为符合个。