Wear shoes with low heels and good arch support.

穿低跟或能支撑足弓的鞋。

But when you're lifting heavyweights, you actually don't want arch support.

但是当你举起重量级的东西时，你实际上不需要足弓支撑。

In order to do that, we have a double arch system.

了做到，我们有双足弓系统。

Tucking the pelvis, drawing energy up through the arches of the feet.

回骨盆，通过足弓把能量拉上来。

So again, I'm just spiraling. I'm drawing energy up through the arches of the feet.

我只是旋转。我正在通过足弓吸能量。

We can grab the arches of the feet here or the ankles.

我们可以抓住里的足弓或脚踝。

Then we have underneath your foot is called the foot arch.

在你脚下的是足弓。

One arch goes from front to back.

足弓从前到后。

The heel and ankle area, called the hind foot, the arch and the bell known as the mid-foot.

脚后跟和脚踝部位称后足，足弓和足钟称中足。

The shoes were worn mostly on the inner side, so he had weak arches. British-made, 20 years old.

鞋底内侧磨损更严重，说明他足弓无力。英国制造，20年前生产的。

Now use the power of your mind imagination to draw energy up from the arches of the feet.

现在利用你的想象力把能量从双脚的足弓处移出。

We call this a longitudinal arc and another go side to side to reduce muscle usage.

我们把称纵弓，而另足弓是从侧到另侧，以此来减少肌肉的使用量。

I'll also tell you how you can damage your arches.

我还会告诉你足弓是如何受到损伤的。

With left fingertips in line with the arch of the right foot, or you might plant the palm firmly.

将左手的指尖与右脚的足弓对齐，你可以把手掌稳稳地放在里。

Nobody ever anticipated something like high heeled shoes.

没人会想到像高跟鞋样的东西会对足弓造成伤害。

Plant the right palm next to the arch of the left foot and we flow. Inhale, left fingertips up.

把右手掌放在左脚的足弓旁边，我们就可以继续了。吸气，左手指尖向上。

Then right fingertips, you're gonna come to the arch of the right foot or the heel of the right foot.

然后右手指尖，你会碰到右脚的足弓或右脚的脚跟。

He felt her foot all over, moving the ankle and the instep and every toe.

他摸遍了她的脚，动了动踝骨、足弓和每根脚趾。

We believe we've villainized and said a low arch is a condition that needs fixed.

我们相信我们已经将低足弓妖魔化，并认是种需要矫正的病症。

So they have an arch support in your shoe so you can stand and be strong.

所以他们在你的鞋子里有足弓支撑， 样你就可以站立并变得强壮。