Given its popularity, many people are already doing the method or are eager to try it, so I figure it would be good to first talk about what is happening in your body when you practice the breathing method.
这种方法最近非常流行,很多人都
经开始实践或者跃跃欲试,所以,我觉得有必要先讨论一下,在采用这种健身方法时,我
的身体中到低会发生什么。