If your plant foot goes, you're just outta control.

如果你的起跳脚不稳，你就失控了。

Exhale, enjoy this move as you dive forward. Inhale, flat back. Exhale, bow. Plant the palms, step or hop the feet back to your best and most beautiful plank.

呼，享受向前的动作。吸，背部挺直。呼，屈身，手掌着地，迈步或跳脚回到你最美好的平板支撑体式。

No, but when we show this nonsense to Sheldon, it will make him crazy, and he'll have to fix it.

没，但如果咱们把这个扯淡玩意给谢尔登看的话他肯定得跳脚，再帮我们改过来。

Exhale bow. Stepping or hopping the feet back to plank we shift our weight forward, look forward, and chaturanga.

呼弓背。踩脚或跳脚回平板支撑，向前转移我们的重心，向前看，四柱支撑式。

And he spends a lot of time bouncing on his toe.

他花了很多时间跳脚。

And the libs are going to lose their minds.

而自由派人士恐怕要得跳脚了。

So it's understandable if you're hopping mad and want to marsupial appeal, but the next time it gets off the pouch, it finds a way to leg it out before kicking back in a hoppy homecoming.

所以如果你得跳脚， 上诉到袋鼠法院是可以理解的，但次从育儿袋出来时，办法在返回之前就开溜了。

I was thinking along the lines of Upset Andy, I was like, if we put a very accurate GPS device on me and watched, you'd be furious with the pattern I run when I vacuum Ando.

我在“疯安迪”的点子，就像，如果我们给我装上一个非常精确的GPS设备，然后观察，你发现我吸尘打扫Ando时的路线模式， 绝对让你得跳脚。

And Richard may be spitting nails at the fact that you mentioned you've been on the show a lot of times.

理查德可能正为此得跳脚，因为你提到自己多次上节目的事实。

And I'm like, you know, you know what you call a Democrat who infuriates the New York Times?

我就说，你知道吗，你知道把《纽约时报》得跳脚的民主党人叫什么吗？

" More to say? " Mord held the strap between his fists and gave it a sharp pull. The snap made Tyrion jump. The turnkey laughed.

" 还要说吗？" 莫德双手各握皮带一端，猛力一扯，啪的一声把提利昂吓得跳脚，狱卒乐得哈哈大笑。

" Yes, m'lord. I'll keep it higher next time" . Horse pulled Hop-Robin to his feet, and the smaller boy made a clumsy bow.

" 是，大人，次训练我把盾牌举高。" 马儿拉跳脚罗宾起来，小个子略显尴尬地鞠了一躬。