The activity should be moderate to very energetic, or vigorous.

这些活动应该适度，也可以是很激烈运动。

Exactly. Modest means humble, moderate when talking about your abilities.

确实如此，谦虚意思是谈论到自己能力时谦卑适度。

But make sure you only play them in moderation.

但要适度使用。

Like everything in nutrition, moderation is key.

就像所有营养物质一样，适度是关键。

It's actually a naked-eye object, visible in modestly dark skies.

它实际上是一肉眼可见物体，在适度黑暗天空中可以看到。

But like all things satisfying, moderation is key.

但就像所有令人满意事情一样，适度是关键。

Cost, availability, comfort and even weather determined what methods were used.

成本、可得性、舒适度甚至天气都对使用什么样方式有影响。

I really think everything in moderation and balance.

我真认为一切都要适度和平衡。

This is why researchers generally regard so-called moral guilt, in the right amount, to be a good thing.

因此，研究者们通常把所谓适度内疚当作一件好事。

I think it's important to be super comfortable about what you wear.

我认为时装舒适度是很重要。

Moderate consumption of sugars actually won't do much harm.

适度摄取糖分其实不会带来太多危害。

He estimated that the comfort level will increase considerably in five to ten years.

他估计人们对自动汽车舒适度在未来五到年里有提高。

With eating, again, moderation is the order of the day.

接着，吃饭也一样，要讲求适度。

I'd call it modest progress in suggesting the structure of the brain.

我认为这是在揭示大脑结构方面适度进步。

Research by the Australian National University in Canberra suggests drinking in moderation boost your brainpower.

位于堪培拉澳大利亚国立大学一项调查显示，适度喝酒可以提高大脑思维能力。

And it also offers moderate exercise that activates our endocannabinoid system.

它还提供适度运动来激活我们内源性大麻素系统。

A balanced diet and a moderate amount of sports are beneficial to health.

均衡饮食和适度运动有益于健康。

Once you adjust for discounting, the rise in net tuition has been kind of modest.

一旦你调整了折扣，净学费增长就差不多适度了。

And they developed techniques and tools for improved control and comfort.

他们还发展出改善控制和舒适度技巧和工具。

So, they did tell us it's kind of like a moderate hike.

所以，他们确实告诉我们这是适度徒步旅行。