I understand you were a bit of a drinker, I say in polite understatement.

“知道你有点，”婉地说。

She says More than two-thirds of people even six months later are drinking at reduced levels having had a month off booze.

她说一个月不沾之后有三分之二的人在六个月后的都低于原来的水平。

Standard glass pour of wine, is five ounces, but dessert wine pours about three ounces.

标准的葡萄倒通常是5盎司，而甜则是约3盎司。

Yes. And the health risk increases with the amount you drink.

是的。而且随着的增加，患病几率也在增加。

So drinking is pretty constant from 1850 to 1950, but French wine consumption is now a third of what it was in 1950.

1850年到1950年，人们的相当稳定，但现在葡萄消耗是1950年的三分之一。

What about you, James? I know you drink like a fish.

你呢，詹姆斯？知道你很大的。

Here is a graph from Dr. David Sinclair in the Roy Eskapa book showing that in rats, after only 5 " extinction sessions, " that is a naltrexone plus alcohol session, the rats were already drinking 10 times less than they normally did.

Roy Eskapa 在其书中引用了 David Sinclair 博士制作的一幅直方图，该图显，仅用了 5 个“药理灭绝”（纳曲酮+精）疗程，有瘾的那些老鼠便降到了过去的十分之一。

High tolerance means it takes more to get drunk.

好意味着醉需要更多的。

Keep your drinking down to a minimum.

尽控制。

Fifty years ago, British inventors made and marketed the first electronic breathalyzer.

50年前，英国发明家创造并出售了第一台电子“体内测定器”。

I am not even drunk. My tolerance is, like, way up here.

还没醉呢。的，可在这呢。

And this was just the amount of booze that the average Russian man was drinking.

这只是俄罗斯男性平均的。

Also he wished to show he could hold his liquor and be practical.

同时他也希望表自己大，头脑还管用。

While I like to drink alcohol, I have found that, by cutting out my alcohol consumption and bringing it down to simply a one or two day a week activity or either ended up as a better cyclist.

虽然喜欢喝，但发现，通过减少并将其降低到每周一两天的活动，最终成为一名更好的自行车手。

That's why rich reds like Cabernet Sauvignons, Malbecs, and Sangioveses benefit from " breathing, " and why red wine glasses are rounder and larger, to increase amount of the wine that's in contact with air.

这就是为什么像赤霞珠、马尔贝克和桑娇维塞这样的浓郁红葡萄受益于“呼吸”的原因，以及为什么红杯要更圆更大，以增加与空气接触的的原因。

I don't love the taste of alcohol and I'm a lightweight, so if I have a drink, it's like this much pineapple juice and like this much vodka, and then I'm like good.

不喜欢精的味道，而且很差，所以如果喝点的话，会喝这么多菠萝汁和这么多伏特加，然后就够了。

A growing body of research, however, has begun to confirm that Americans, and women in particular, are indeed drinking more in response to the pandemic.

然而，越来越多的研究已开始证实，美国人，尤其是女性，确实在为应对疫情而增加。

The research compared groups of people based on how much they drank, with amounts usually measured at only one point in time.

该研究根据对不同人群进行比较，通常只在一个时间点测。

That's a good idea. I've actually been cutting back myself, often substituting a non-alcoholic beer or " mocktail" for a glass of wine with dinner.

这是个好主意。实际上，自己也在减少，经常在进餐时用一杯无精啤或无精鸡尾来代替一杯葡萄。

Certain behavioral shifts, like limiting your alcohol consumption before bed, elevating your head, and avoiding sleeping on your back may also help.

某些行为调整，比如限制睡前的，把头垫高，及避免正面朝上的姿势都会有帮助。