At this point, many people will just quit keto.

在这种情况下，很多人会放弃酮基饮。

And if losing weight is your goal, keto works.

如果的目标是减肥，那么酮基饮是有效的。

But, as it turns out, there's one group that typically sticks to keto for a really long time.

但后来人，有一部分人代表性地坚持酮基饮很长时间。

Many keto dieters report symptoms like nausea, headaches, dizziness, muscle cramps, and low energy levels.

许多酮基饮者告说，他有恶心、头痛、头晕、肌肉抽筋和精力不足等症状。

And it's a significant change for your body's metabolism too.

酮基饮身体的新陈代谢也是一个重大的改变。

It's a common term in the keto community.

它是酮基饮群体的通称。

The ketogenic diet or keto for short.

生酮饮或简称酮基饮。

Another 11 pounds over the next two months, but after that, they saw no change in body weight despite sticking to the keto diet.

在接下来的两个月里又减了11磅，但在那之后，尽管坚持酮基饮，但他的体重并没有变化。

By functional group I mean an alcohol group or ketone group or aldehyde group or acid group.

当我提到官能团时，指的是醇基、酮基、醛基或羧酸基。

Acetone has a ketone group and it's called 'acetone' because it was derived from acetic acid, which is vinegar, the most common carboxylic acid in your kitchen.

丙酮具有一个酮基，它被称为“丙酮”是因为它是从醋酸中衍生出来的，而醋酸就是厨房中最常见的羧酸，也就是醋。

It's unclear why, but keto is proven to reduce the symptoms of epilepsy and studies show that epileptic children who stay on a very restricted keto diet for several years can suffer from kidney stones, high cholesterol, and bone fractures.

目前尚不清楚为什么，但酮基饮被证明可以减轻癫痫的症状，并且研究表明，癫痫患儿如果连续几年严格保持酮基饮的话，可能会患上肾结石、高胆固醇和骨折。