By one estimate, people daydream through nearly half of their waking hours.

据估计，醒着的时间里，人有近一半的时间都做 " 白日梦" 。

In this stage, the brain is extremely active and our eyes, although closed, dart back and forth as if we were awake.

此阶段，大脑会非常活跃，虽然我的眼睛闭着，但会来回快速移动，彷彿我醒着一样。

He sees you when you're sleeping. He knows when you're awake. He knows if you've been bad or good. So be good for goodness sake!

他你熟睡时来访；他知道你是醒着；他知道你是；看老天的份上，要乖乖的！

I'm sorry I missed him. I had to work late.

很抱歉我错过了他醒着的时候。我必须工作到很。

Along time ago before the invention of electric lighting, our bodies use this method to allow us to stay awake when the Sun was out and allow us to feel tired and rest when the Sun went down.

电灯发明很久之前，我的身体用这种方法来让我白天醒着，让我上觉得疲倦而去休息。

If you want to give " wakeful rest" a try, here are a few simple things to do.

如果你想尝试" 醒着休息" ，这里有一些简单的事情可以做。

And you're up at 12: 30, over 1, you're checking some work, you are up after all why shouldn't you check?

所以十二点半，一点，你还想看看手机，毕竟反正你还醒着。

But does work have to be like this? Since most of our waking day is spent at work, how can we make sure our job doesn't make us unhappy?

但是工作一定要这样吗? 既然我醒着的大部分时间都是工作中度过的，我如何确保工作不会让我不开心呢?

He spent every waking hour painting, and on the whole, producing mostly optimistic landscapes.

他每天醒着的时候都画画，总的来说，他创作的大多是乐观的风景画。

Wow. A lot of animals are only awake at night.

哇，有许多动物都只夜里醒着出来活动。

What does that mean? While we're awake, we acquire memories or we make new memories.

那是什么意思呢？当我醒着的时候，我获取记忆，或者是创造新的记忆。

It is where many of you will spend the majority of your waking life.

这里是很多人会花大部分醒着的时间的地方。

But the word dream fills the expressions we use when we are awake.

但是含有" dream" 的表达却使用我醒着的时候。

So they're still awake throughout this entire period.

所以这整个过程中它是醒着的。

Why couldn't you have told us all this yesterday when we were awake?

你为什么不昨天我都醒着的时候跟我说呢？

While the other students slept at night, Wukong stayed up.

其他弟子上睡觉的时候，悟空却一直醒着。

All night, he stayed awake, keeping watch, at a slight distance from his beloved.

整夜，他都他的爱人附近醒着，守望着。

He's been awake for most of the night, thinking of ways to die.

他大半夜都醒着，思考着怎样才能稳妥地死去。

Go back to sleep. I don't need you awake for this.

继续睡吧 我不需要你醒着才能做。

When you think we spend half our waking life at work if there's someone who really gets under your skin, it's crucial to cross that divide.

当你认为我把一半醒着的时间都花工作上时，如果有人真的惹恼了你，那么跨越这一鸿沟则至关重要。