Sherpas, the local guides to Everest, are the people doing the heavy lifting.

夏尔巴人是珠峰的当地向导，他们是做重活的人。

This is not hard work. It is almost as good as play.

这不是什么重活，这几乎和样好。

Well, uh, maybe just a little light dusting. Nothing major.

额，可能会要做些打扫。不会有什么重活。

Jo helps me with the sewing, and insists on doing all sorts of hard jobs.

乔帮我缝纫，还坚持要干各种重活。

Lauren, these days all I've been doing is heavy lifting.

劳伦 这些日子我做的就是重活。

Life in Tennessee was not easy. Missus Houston and her children had to build a house and clear trees off the land. Sam did not like such hard work.

在田纳西州的生活不易。休斯顿太太和她的孩子们搭建了所房子并清理掉土地上的树枝。山姆不喜欢这种重活。

It would be like putting the rock on a middle school wrestling team. Yes, they may have won the championship but there was one person doing a fair bit of heavy lifting.

这就像给支中学摔跤队打气。是的，他们可能赢得了冠军，但有个人做了相当多的重活。

Great. Just keep in mind astronauts lose a lot of muscle tone in space, so you might have to do most of the heavy lifting.

好的 但提醒你件事宇航员的肌肉张力会减弱所晚的" 重活" 大多得靠你了。

She had some hard work, heavy lifting to do.

她有些艰苦的工作和重活要干。

There's a lot of, I say, freight to move.

有很多，我说，重活要干。

We've done what I'm sure a lot of companies have done, which is play with some of the requirements doc writing tools and trying to simplify some of that like heavy lifting.

我们做了些我相信很多公司都在做的事情，也就是尝试了些需求文档编写工具， 并试图简化些这样的重活。

But it's not like a design to say, hey, we're going to take all the work away from the men You know, the handwork, the strong work.

但这并不是说要夺走男人的所有工作，你知道，那些手工活，重活。

I think it's interesting hearing some of this stuff because as regular listeners to the show will know, I always say the phrase undifferentiated heavy lifting.

我觉得听这些内容很有趣， 因为作为节目的常听听众都知道，我总是会说“无差异化重活” 这句话。

So, I am not the best in the kitchen sometimes, so she handles a lot of, she does some of that heavy lifting, I would say.

所，在厨房里我并非总是最在行的，因此她承担了很多，可说她做了不少重活。

(Sabrina laughs) I think that the drum loop that you got did a lot of the heavy lifting here.

（萨布rina笑）我觉得你拿到的鼓循环做了大部分的重活。

And my son does all the heavy lifting when orders come in or takes the garbage out at night.

而且我儿子在接到订单时负责所有重活，或者晚上倒垃圾。

12%? My baby? -Well, I did do all the heavy lifting.

百分之十二？还说是我的孩子？-好吧，我干了所有的重活。

HE'S RELIEVING THE WORST MOMENT OF HIS LIFE.

他是在重活他生命中最糟糕的时刻。

But when it comes to reading or studying, and that's the real heavy lifting stuff, that's when you actually need to work your brain to, I guess it's a different part of the cortex, or something like that.

但是当涉及到阅读或学习时 那是真正的重活 那是你真正需要让你的大脑工作的时候 我想这是大脑皮层的不同部分 或类似的东西。

So, you know, it's all about things working together and orchestrating that can be tricky, but it sounds like we've got some undifferentiated heavy lifting taken care of.

所，你知道的，这都是关于让各种组件协同工作和编排，这可能会有点棘手，但听起来我们已经解决了些无差别的重活。