The best source of calcium is milk.

牛奶最佳来源。

Rocks like plagioclase and olivine that contain calcium and magnesium naturally absorb carbon dioxide to become limestone or dolomite.

比如含有和镁斜长石和橄榄石可以自然吸收二氧化碳转变成石灰岩和白云石。

It has more calcium than milk per serving.

同等重量下相比牛奶它含有更高。

Contrary to popular belief, lowering the fat content in milk does not affect the calcium content, so an adequate calcium intake can still be obtained from lower-fat dairy products.

与流行看法相反, 虽然脂肪含量多少并不影响含量，所以低脂肪奶制品仍然可以获得足够摄入量。

No, 'cause that's where the calcium bonds in, so it's 14, calcium, zero, 12.

不对，因为那合地方，所以 14，有，0，12。

Calcium makes our bones solid, so we need to get enough of it each day.

能使骨骼变得更坚硬，所以我体每天要吸收充足。

Calcium in your bones was created in a supernova.

你骨头中也由“超新星”产生。

I look like a potato full of calcium, too.

我看起来像充满土豆。

The truth is, dairy isn't the only way to consume calcium.

事实，乳制品并不摄取唯一方式。

We don't permit their magnesium-calcium ratio to fall below what it was at thirty.

我不让他镁比值降低到三十岁时以下。

Alkaline urine promotes the precipitation of phosphate, calcium, and magnesium.

碱性尿液将促进磷酸盐、、镁沉积。

Instead, it's a mobile store for calcium and other minerals required to make eggshells.

相反，这还个移动储存点来给储存形成蛋壳所需要和其他矿物质。

There's a chemical known as C.A.M. Phosphor on the walls-- smells like spent matchsticks.

墙上有一种叫镧铝磷光剂化学物质，闻起来像用过火柴棍。

Vitamin D gathers calcium and phosphorus so we can make bones, and vitamin E works as an antioxidant, getting rid of elements in the body that can damage cells.

维他命D富含用于骨质生成与磷，而维他命E则如同抗氧化剂一样搞定体内损害细胞成分。

" We've just found a way to make that a much faster process. Driving healthy calcium and phosphate minerals into your enamel and, through a natural process, it will bind on and add to the enamel that's there."

“我刚刚找到一种办法可以大大加快这个过程。将健康和磷酸盐矿物质注入到你牙釉质，它会通过一个自然过程合并补充现有牙釉质。”

This increased availability of calcium increases the power output of the muscles, but it does require a pretty large dose to occur, around 500 mg for an average person.

这增加了可用性，增加了肌肉能量输出，但它确实需要一个相当大剂量，大约500毫克。

Stars explode, and when they do they create the stuff of life: the iron in our blood, the calcium in our bones, the phosphorus that is the backbone of our DNA.

恒星会爆炸，并在这个过程中创造出生命基本元素：我血液中铁、骨骼中、DNA骨架中磷。

But this is a feedback loop — shells that dissolve add more calcium carbonate to the water, making it harder for other shells to dissolve and lowering the " dissolving depth" .

但这一个反馈循环——贝壳溶解后为海水提供了更多离子和碳酸根离子，使其他贝壳更难溶解，溶解深度就降低了。

Especially for children, it's a good way to get large amounts of calcium and for vegetarians, it's a good source of vitamin b12 and B vitamins in general.

特别对于儿童来说，喝牛奶获取大量好方法。对于素食者而言，它通常维生素b12和b维生素良好来源。

Once the environment becomes that acidic, calcium and phosphate in the enamel begin to dissolve into the fluid-filled diffusion channels between the enamel crystals, and that begins the process of demineralization.

一旦达到这个酸度，牙釉质中和磷将会开始溶解进入牙釉质晶体间充满液体扩散通道中，开始脱矿过程。