Two in particular are iron and zinc.

特别是铁和锌。

A common item eaten by those with Pica is chalk which is linked to low iron and zinc levels.

患有异食癖的人常吃的一个常见物品是粉笔，这与低铁和锌水平有。

The use of fortified cubes could help speed up efforts to improve diets lacking necessary micronutrients such as zinc and iron.

使强化肉块儿能加速改善缺乏锌和铁等必要微量营养素的饮食的努力。

And often, those colors come from transition metals that are incorporated into the mineral's crystal structure — metals like copper, iron, and zinc.

通常，这些颜色是过渡金属元素和矿物晶体结构共同作的结构——金属元素如铜、铁和锌。

Have their own names; iron, zinc, magnesium, calcium.

有自己的名字； 铁、锌、镁、钙。

You don't have the zinc, the folic acid, iron, the things that we need.

你缺少锌、叶酸、铁这些我们需要的营养素。

Though process to create heme requires 8 enzymes and uses up the main protein for collagen, glycine, as well as vitamin B6, zinc and of course, iron.

然而，制造血红素的过程需要8，消耗胶原蛋白、甘氨酸、维生素B6、锌，当然还有铁的主要蛋白质。

Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein, iron, and zinc (not that fruits have much protein) .

常见的浆果中，草莓的维他命 C 含量是最高的，因为草莓上的那些子。覆盆子含有更多的蛋白质、铁和锌 (不是说水果中含有很多蛋白质)。

And it's not just copper, it also works for the metals like nickel, iron, zinc, even cobalt, all metals that we need for the clean energy transition.

这不仅仅适于铜， 它同样适于镍、铁、锌，甚至是钴等金属， 这些都是我们清洁能源转型所必需的。

It contains all essential amino acids our body needs, and a lot of minerals like: iron, zinc and essential vitamins – some of which are barely found in plants, like Vitamin B12.

它含有所有必需氨基酸和我们的身体需要和许多矿物质，例如：铁，锌和必要的维生素，像维生素B12在植物中几乎找不到。

If you do not eat meat, cashews are a good substitute. Cashews have lots of protein and minerals, like iron and zinc. They also have the mineral magnesium, which may help to improve memory.

如果你不吃肉，那么腰果是很好的替代品。腰果含有丰富的蛋白质和铁、锌等矿物质，而且含有帮助改善记忆的矿物镁。

Compare 100 g of crickets, to 100 g of chicken, beef or pork, and you'll find they have comparable protein content, but crickets are much higher in essential vitamins and minerals such as calcium, zinc and iron.

将 100 克蟋蟀与 100 克鸡肉、牛肉或猪肉进行比较，您会发现它们的蛋白质含量相当，但蟋蟀的必需维生素和矿物质（如钙、锌和铁）含量要高得多。