The proper name for this sticky stuff is gluten.

这种东西的正式名称就是面筋。

That's highly unlikely since I'm very allergic to gluten.

不能 我对面筋过敏。

Dawn Harvey is buying flour to make sourdough. How much difference do you think it makes to the bread itself?

道恩用面粉来做酵母。这对面筋包来说有什么区别吗？

Like that has a very high gluten.

像那样具有非常高的面筋。

It's strengthening the gluten and it's also incorporating a little bit of air into the dough, which is a good thing.

它强化了面筋，也将一点空气融入面团，这是一件好事。

Is that what the gluten looks like?

妮： 这就是面筋的样子吗？

That's the gluten! And I was right again.

妮：那是面筋！我又是对的。

Gluten is sticky and elastic, and it makes bread dough chewy.

面筋具有粘性和弹性，它使面包面团有嚼劲。

But gluten also makes pie crust tough.

但面筋也会使变硬。

Another possible explanation behind gluten sensitivity is the nocebo effect.

面筋敏感性背后的另一种能解释是反安慰剂效应。

You want the additional gluten and protein from bread flour to support these rolls.

您需要面包粉中的额外面筋和蛋白质来支撑这些面包卷。

Generally, more gluten is a good thing -- if you’re baking bread, that is.

一般来说，面筋越多越好——果你在烤面包，就是这样。

Look at that! I love gluten. Who knew? !

妮：看那个！ 我喜欢面筋。 谁知道？ ！

Which is now considered this horrible gluten-filled, carb-filled evil with sugar in it.

- 现在被认为是这种怕的充满面筋、充满碳水化合物的邪恶食品，里面有糖。

I'm all over that gluten, baby!

帕迪：我吃饱了面筋， 宝贝！

It's all about coating individual flour grains in fat so they don't produce too much gluten which will make the pastry tough.

这是让每个面粉粒附上脂肪，所以他们不会产生太多的面筋，否则会很硬。

The pizza's done all of its work, the gluten's done all of its work, so it's very light pizza.

披萨已经完成了所有的工作，面筋已经完成了所有的工作，所以它是非常清淡的披萨。

It's very difficult to make a lot of baked goods such as bread and cake without having gluten in it.

果没有面筋，很难制作很多烘焙食品，例面包和蛋糕。

Gluten is kind of like - it's something that's in bread or in cakes and in a lot of products.

面筋有点像 - 它存在于面包或蛋糕以及许多产品中。

You can see how stretchy that dough is, so you know that it's built a good bit of gluten in there.

你以看到面团有多有弹性，所以你知道它里面有很多面筋。